Daily Check In, Monday Jan. 18

[Conni]

Hi everyone,

Great to see all these new faces on the check in!

I missed you all this weekend, but I did my workouts:
Saturday - Cardio Leg Blast
Sunday - KCM Cardio Pump, ICE Chiseled Upper Body and core 2.
Today was Christi's Still Jumpin' for my steady state cardio.

Hope you survive Monday!

 

[CeciFifi]

Hi Conni,

Today I did Qinetic stretch with Ariel and TTapp. It was a rest day.

Good workouts conni. It's snowing like crazy here.

have a great day everyone!
siobhan

 

[dawn9222]

Hey Girls!!!

Happy Monday!!

Today I did RWH lower body circuit (most of it, cut out some plyo sections), then ICE MM Back, then some meditation.

Have a great day!

 

[Calico]

Hi ladies,

Since dh was home today because of the holiday I did my workout at the gym. So it was 27 minutes on the elliptical and then 45 minutes of weight work.

I am already feeling it. Youngest ds has a project from one of his graphic design classes on display at the college so we will go and see it.

Have a great day! No snow here yet but it is very cold!

 

[Henriette]

I did ICE LIS both cardio sessions, the body blast and MM back. A good workout, but time consuming so now after my shower there's no time left for Netflix tonight.

I miss stepped down of the step during cardio 2 so my ankle is a little sore now. I hope it's nothing a good night's sleep can't help. I can't imagine finishing this rotation with a sore ankle. At least with Xtrain for instance there were days where you knew you could still do the workout with sore feet or ankle etc, but with ICE I am pretty sure I need my ankle in tact at all times.