Daily Check in Monday February 8, 2016

[CeciFifi]

Good Monday Morning Everyone,

Today I did ICE Lower Body something or other + the shoulder meltdown. I like this one a lot. I added on Isaac's abs.

I am on holidays come wednesday at 3pm. I do not return to work until the following Wednesday. It's winterlude in Ottawa. It will be cold this weekend but so far - the canal has not been open for skating.

Have a great day today friends.
siobhan

 

[dawn9222]

Enjoy your time off!!! Today, I was a tad slow due to being up late for superbowl and all the festivities.. I did low impact off the X10 vid, that still kicked my butt then I did the MM shoulders from ICE, good workout!!! Happy Monday all!

 

[Calico]

Hi ladies,

Today was 25 minutes of Taebo Insane Abs then to the gym for 22 minutes on the elliptical and 35 minutes of weight work.

Have a great day!

 

[Henriette]

Hi Ladies!
I am finally back... Went back to work today, gave a bball training and did my first w/o in nearly 2 weeks. I am starting slow seeing nearly two weeks sick has really set me back.
Today I did KCM Cardio Pump workout 1 (cardio kickboxing). It was my first time doing this w/o and it was okay, but nothing memorable. After a month of nearly only Cathe w/o's KCM just doesn't really cut it for me. It wasn't a bad w/o, it just didn't have the same fun factor as the Cathe w/o's.
Will be doing more KCM w/o's this week as 30min seems like the perfect amount for starting back with.

 

[Sandy Greek]

Hello ladies, today I did Hiit double wave pyramid plus abs with the medicine ball (from Sts abs circuit).
Siobhan'
I'm not coordinared at all. In fact I had to quit my salsa lessons because, well...they were not for me I like step routines though provided they are not too dancy. Tit tap? Who knows??? I'm a curious person and love to learn new things. Will try it sooner or later...
Dawn,
good you managed to do your w/o even if you were tired.
Annette, I admire your tenacity. It is paying you off!!!
21.15 here, Good night my dears...