Daily Check-in, Monday, February 3, 2025

[aqua girl]

getting us started.........

 

[aqua girl]

Good morning everyone.....

Today's workouts:

Blender- " Lower Body Firewalker Loop Workout" - 25 min.
Hydrow Circuit Training- 20 min. Rowing & Upper Body Circuit

That's it for today.

Have a good day!

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of 35 minutes of 2.0 LB 1 (I skipped over some moves and didn't do the stretch as I stretch in between). I added in 10 minutes of BB abs. I will do my own extended stretch now.

Linda - nice blender workout with a splash of cardio this morning

Have a wonderful day everyone.

 

[nickisteen]

Linda, wow, firewalker loops for 25 minutes? Your lower body has to be screaming!!!\Blender- " Lower Body Firewalker Loop Workout" - 25 min.
Hydrow Circuit Training- 20 min. Rowing & Upper Body Circuit

Siobhan, nice mix of 35 minutes of 2.0 LB 1 and 10 minutes of BB abs.

I booked a class at my gym for this afternoon to see how much I could do with my leg. Vanessa, trainer, says she will give me modifications for anything that is questionable right now. Looking forward to it. Going to try and get an upper body workout in for lunch. Will update later!

Shout outs to Nora, Annette and Deanna!

 

[Czechfan]

Good morning ladies

I hope everyone had a nice weekend. Yesterday was my 39th wedding anniversary, probably do something on DH's day off in the midst of DH and youngest son working on installing security systems.

Great job on today's workout with:

Blender- " Lower Body Firewalker Loop Workout" - 25 min.- Sounds like a Cathe witchy Cackle worthy
Hydrow Circuit Training- 20 min. Rowing & Upper Body Circuit- Sounds fantastic

Enjoy your Monday

Siobhan- Great job on your workout today with:

STS 2.0-35 minutes of 2.0 LB 1 Did stretches in between moves
BB Abs= 10 minutes
Adding on your own extended stretch

Sounds great! WTG and High fives!! Have a good Monday

Nicki- Ooh that sounds fun working out with a trainer. That will be great with trainer options that will be safe with your injury, that is awesome, enjoy your workout with a trainer. Enjoy your workout and the rest of your day

Hello's & waves to: Deanna, Annette, enjoy your day ladies

Here's today's workouts:

CrossFire- Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
YT- Kaleigh Cohen Cycle - 30 Min High Burn Cycle = 30 Min

Have beautiful day everyone

Nora

 

[nickisteen]

Hello, Nora! I enjoy CrossFire and tabata! Will have to include it on my calendar soon!
CrossFire- Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
YT- Kaleigh Cohen Cycle - 30 Min High Burn Cycle = 30 Min

At lunch, I did STS 2.0 Upper Body for 57 minutes and Total Body Stretching SB#1 for 13 minutes. Looking forward to the HiiT Functional at the gym tonight!!
Will check in later.

 

[Calico]

Hi ladies,

Today I did another Fitness Kombat number 43. I started another one and did the warm up of about 5 minutes before I realized that I had done it before. The one I did was Mix 43 in the Warm up- Box 1-Power 1 and Kicks 1 for 3 rounds with no final round on kicks then floorwork for abs and legs and glutes with a stretch. 57 minutes plus the 5 minutes of the 1st one equalling about 62 minutes total.

This format he used in the Xtreme Box ones so this was a 1st for the Kombat ones but it is still good.

If you know what Les Mills Body Combat looks like then this is similar to Body Combat without all the starts and stops and changes of instructors that Body Combat has and done much better with the music.

Anyway, great variety today ladies!

Nice workouts!!

See ya tomorrow at the gym!

 

[aqua girl]

Siobhan, nice job with 35 minutes of 2.0 LB 1 & BB abs for 10 min.

Linda, wow, firewalker loops for 25 minutes?

Nicki, there was some floor work with the loop too, wasn't all standing firewalkers. LOL! That would have been
tough! Good luck with your gym workout this afternoon!

Nora, Happy Anniversary yesterday! Good workout today with doing CrossFire- TS Fitness Blast/Plyo Tabata/Core- 33 min. & Kaleigh's 30 Min. High Burn Cycle WTG!

Annette, good job with Kombat Fitness # 43- for 62 minutes total.

 

[DeannaTS]

Good morning ladies

I hope everyone had a nice weekend. Yesterday was my 39th wedding anniversary, probably do something on DH's day off in the midst of DH and youngest son working on installing security systems.

Great job on today's workout with:

Blender- " Lower Body Firewalker Loop Workout" - 25 min.- Sounds like a Cathe witchy Cackle worthy
Hydrow Circuit Training- 20 min. Rowing & Upper Body Circuit- Sounds fantastic

Enjoy your Monday

Siobhan- Great job on your workout today with:

STS 2.0-35 minutes of 2.0 LB 1 Did stretches in between moves
BB Abs= 10 minutes
Adding on your own extended stretch

Sounds great! WTG and High fives!! Have a good Monday

Nicki- Ooh that sounds fun working out with a trainer. That will be great with trainer options that will be safe with your injury, that is awesome, enjoy your workout with a trainer. Enjoy your workout and the rest of your day

Hello's & waves to: Deanna, Annette, enjoy your day ladies

Here's today's workouts:

CrossFire- Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
YT- Kaleigh Cohen Cycle - 30 Min High Burn Cycle = 30 Min

Have beautiful day everyone

Nora

Ohhhh Cross Fire.....such a hard one!!!!!

 

[DeannaTS]

I'm trying the new February 2025 rotation, so I did Strong & Sweaty Ramped Up Upper Body Mish Mosh Extreme #3, but I also added the LMR Upper Body Bonus disc. I am definitely seeing improvement in everything! I went a little heavier in weight today & even did better on those discs! I enjoyed the mix of abs in the upper body work too!

Enjoy your Monday my friends!

 

[aqua girl]

Nice combo Deanna, with Strong & Sweaty Ramped Up Upper Body Mish Mosh Extreme #3, & LMR Upper Body Bonus disc.

 

[nickisteen]

I'm trying the new February 2025 rotation, so I did Strong & Sweaty Ramped Up Upper Body Mish Mosh Extreme #3, but I also added the LMR Upper Body Bonus disc. I am definitely seeing improvement in everything! I went a little heavier in weight today & even did better on those discs! I enjoyed the mix of abs in the upper body work too!

Enjoy your Monday my friends!

Deanna, I wish I could find the STS 2.0 / LMF Rotation to load into my calendar. I cannot find it in the workout Manager Download app anywhere!
Good work out!

 

[nickisteen]

Siobhan, nice job with 35 minutes of 2.0 LB 1 & BB abs for 10 min.


Nicki, there was some floor work with the loop too, wasn't all standing firewalkers. LOL! That would have been
tough! Good luck with your gym workout this afternoon!

Nora, Happy Anniversary yesterday! Good workout today with doing CrossFire- TS Fitness Blast/Plyo Tabata/Core- 33 min. & Kaleigh's 30 Min. High Burn Cycle WTG!

Annette, good job with Kombat Fitness # 43- for 62 minutes total.

Nice to hear!

 

[nickisteen]

Hi ladies,

Today I did another Fitness Kombat number 43. I started another one and did the warm up of about 5 minutes before I realized that I had done it before. The one I did was Mix 43 in the Warm up- Box 1-Power 1 and Kicks 1 for 3 rounds with no final round on kicks then floorwork for abs and legs and glutes with a stretch. 57 minutes plus the 5 minutes of the 1st one equalling about 62 minutes total.

This format he used in the Xtreme Box ones so this was a 1st for the Kombat ones but it is still good.

If you know what Les Mills Body Combat looks like then this is similar to Body Combat without all the starts and stops and changes of instructors that Body Combat has and done much better with the music.

Anyway, great variety today ladies!

Nice workouts!!

See ya tomorrow at the gym!

Annette, great cardio with Fitness Kombat then floorwork for abs, legs and glutes for a total 62 minutes!

then floorwork for abs and legs and glutes with a stretch

 

[nickisteen]

I did not make it to the gym. My right leg is screaming and I'm in so much pain. will try again soon. Until then, I will continue with upper body and LMR. I think the stretches I'm doing are aggravating my leg. Will try to avoid stretching the legs.

 

[DeannaTS]

Deanna, I wish I could find the STS 2.0 / LMF Rotation to load into my calendar. I cannot find it in the workout Manager Download app anywhere!
Good work out!

I found all of the LMR rotations in the User's Guide.

Deanna, I wish I could find the STS 2.0 / LMF Rotation to load into my calendar. I cannot find it in the workout Manager Download app anywhere!
Good work out!

STS 2.0/LM&R 2 Month Rotation

WEEK 1
Mon...STS 2 Giant Sets Total Body
Tues...Functional Core Fusion
Wed...Functional Barre Fusion
Thurs...STS 2 Mat Yoga
Fri...STS 2 Tri Sets Total Body
Sat...Functional Mobility Fusion
Sun...Off or Restorative Yoga

WEEK 2
Mon...STS 2 Lower Body 1
Tues...Functional Upper Body + LMR Upper Body Balance Disc Bonus
Wed...Functional Yoga Fusion
Thurs...Functional Lower Body + LMR Lower Body Balance Disc Bonus
Fri...STS 2 Upper Body 2
Sat...Functional Mobility Fusion
Sun...Off or Restorative Yoga

WEEK 3
Mon...Functional Total Body
Tues...Functional Pilates Fusion + LMR Lower Body Foam Rolling Bonus
Wed...STS 2 Giant Sets Total Body
Thurs...STS 2 No Equpment Abs + STS 2 Chair Yoga
Fri...STS 2 Super Sets Total Body
Sat...LMR Anytime Mobility + LMR Level 2 Functional Core Bonus
Sun...Off or Restorative Yoga

WEEK 4
Mon...STS 2 Upper Body 2
Tues...Functional Lower Body + LMR Lower Body Balance Disc Bonus
Wed...STS 2 Total Body Stretch
Thurs...Functional Upper Body + LMR Upper Body Balance Disc Bonus
Fri...STS 2 Lower Body 2
Sat...Functional Yoga Fusion
Sun...Off or Restorative Yoga

WEEK 5
Mon...STS 2 Body Parts Legs
Tues...STS 2 Body Parts Shoulders
Wed...Functional Mobility Fusion
Thurs...STS 2 Body Parts Back
Fri...STS 2 Body Parts Chest + STS 2 Standing ABS Core Plus Floor
Sat...Functional Yoga Fusion
Sun...STS 2 Body Parts Biceps

WEEK 6
Mon...STS 2 Body Parts Triceps
Tues...STS 2 Mini Ball ABs + STS 2 Mat Yoga
Wed...STS 2 Body Parts Back
Thurs...Functional Lower Body
Fri...Functional Mobility Fusion
Sat...STS 2 Body Parts Chest + LMR Level 2 Functional Core Bonus
Sun...Functional Pilates Fusion + LMR Lower Body Foam Rolling Bonus

WEEK 7
Mon...STS 2 Body Parts Shoulders
Tues...STS 2 Body Parts Biceps
Wed...Functional Core Fusion
Thurs...STS 2 Body Parts Triceps
Fri...Functional Yoga Fusion
Sat...Functional Total Body
Sun...STS 2 Mobility 1

WEEK 8
Mon...STS 2 Giant Sets Total Bod
Tues...Functional Barre Fusion
Wed...STS 2 Mobility 2
Thurs...Functional Upper Body
Fri...STS 2 Lower Body 1
Sat...STS 2 Active Recover + STS 2 Total Body Stretch
Sun...Off or Restorative Yoga

 

[DeannaTS]

Deanna, I wish I could find the STS 2.0 / LMF Rotation to load into my calendar. I cannot find it in the workout Manager Download app anywhere!
Good work out!

I notice the User's Guide doesn't have the STS 2.0/LMR Rotation, so I shared it in another reply to your post. The User's Guide has Rotations for LMR/Beginner, LMR/ ICE, LMR/LiTe, LMR/ Low Impact Series, & LMR/Low Impact Cardio.