Daily Check-in Monday, February 17th, 2025

[CeciFifi]

Good Monday Morning Everyone,

It's Family Day here. I'm sorry to be so MIA! I ended up getting whatever my DH had and now I cannot work out until it clears. I'm still working, just not working out. I'm being very careful of my energy. I hope to be back at it later this week!

I hope everyone is enjoying life and doing well. I'll try to check in!

Have a great day everyone.

 

[aqua girl]

Good morning ladies! Siobhan, so sorry that you are now sick! Rest & take care, and
hopefully you will feel better soon! Hope your DH is feeling better too....

Today's workouts:

Blender- "Different Ways: 2:1 Curls & Dips" - 28 min
Blender- "Foam Roller & Balance discs mix" - 26 min.

That's it! Have a good day!

 

[DeannaTS]

Good Monday Morning Everyone,

It's Family Day here. I'm sorry to be so MIA! I ended up getting whatever my DH had and now I cannot work out until it clears. I'm still working, just not working out. I'm being very careful of my energy. I hope to be back at it later this week!

I hope everyone is enjoying life and doing well. I'll try to check in!

Have a great day everyone.

It's miserable being sick. I hope you get well QUICK!!!!!!

 

[DeannaTS]

Perfect 30 - Perfect Pump: Upper Body on the rotation schedule for today! Love this one!!! I did Premix #7 + Abs.

 

[Calico]

Hi ladies,

Siobhan, sorry your hubby shared, not very nice of him. My youngest son had the flu this weekend started late last week. Praying that he didn't share with his wife.

Today was the last Fitness Kombat that I found initially on YouTube. It had a nice fun factor despite it being a little more of a learning curve. It was Mix 44 and was 55 minutes long including killer floorwork for abs, legs and glutes with a stretch.

Nice workouts Linda and Deanna.

See ya tomorrow, if we don't blow away, the wind is kicking outside.

 

[Calico]

Oh and they just uploaded a new one from yesterday of Kombat Fitness so I guess I will have 1 more to try. It is longer like 59 minutes. Guess I will find out on Wednesday if I like it.

 

[aqua girl]

I love the Perfect 30 Upper Body workout Deanna! Good workout with Perfect 30 - Perfect Pump: Upper Body- Premix #7 + Abs.

Another fun Kombat Fitness Mix 44 Annette, for 55 min. They must be some fun & effective workouts!

 

[Czechfan]

Good afternoon ladies

Siobhan- Oh no so sorry about your being sick. Workouts can wait until you are feeling better. Iknow you said you're still working, please take it easy and rest as much as possible. Take care & be well

Linda- Great job on today's workout with:

Blender- "Different Ways: 2:1 Curls & Dips" - 28 min -Sounds interesting
Blender- "Foam Roller & Balance discs mix" - 26 min. - Ooh foam roller sounds amazing!

Have a great day

Deanna- Great job on today's workout with:

Perfect 30 - Perfect Pump: Upper Body on the rotation schedule for today! Love this one!!! I did Premix #7 + Abs.
Congrats on your Perfect workout today, good stuff! WTG & high fives Enjoy the rest of your day

Annette- Bravo on another great workout:

YT- Kombat Fitness- Mix 44= 55 Min also includes floorwork for abs, legs and glutes and stretch. That is a very thorough sounding workout, awesome stuff. I see that you said it was the las t one posted but then you saw they just uploaded another one, YAY!!! That will give you another workout to look forward to.
I hope your youngest if recovering from his flue and that his wife did not get it.

Enjoy the rest of your day

Here's today's workouts:

KCM 30MTF- Power Splits - Workout #1 Upper Body= 32 Min
KCM 30MTF- Power Splits - Finisher- Boxing= 11 Min
YT- Kaleigh Cohen Cycling- 30 min. Stronger Than Ever Cycle= 31 Min

That's it for me today, Enjoy your day

Nora

 

[aqua girl]

Nice workout Nora!
KCM 30MTF- Power Splits - Workout #1 Upper Body= 32 Min
KCM 30MTF- Power Splits - Finisher- Boxing= 11 Min Isn’t the boxing finisher included
in the full 32 min. workout? Without the finisher, the workout is about 21 min. I have it
on my schedule, without the finisher…Hee hee, maybe you did it twice! Awesome!
YT- Kaleigh Cohen Cycling- 30 min. Stronger Than Ever Cycle