Daily Check-in, Monday, February 12, 2024

[aqua girl]

Good morning ladies! Time to get up & workout!

Today's workouts:

KCM-Cardio Fit dvd- Workout # 1 - 30 min.
Blender- "Total Body with Active Recovery" - 26 min.

That's it for me...have a good day....waves to everyone!

 

[Lannette]

Good Morning Everyone! Nice workout Linda.

Today was Stott Pilates Essential Stability Chair LB - 22m + Total Body Barbell Lower Body + Core - 35:52m + Deep Squats & Pilates Arc Extensions 5m

 

[aqua girl]

Nice workout for you as well, Lannette with Stott Pilates Essential Stability Chair LB - 22m + Total Body Barbell Lower Body + Core - 35:52m + Deep Squats & Pilates Arc Extensions 5m. Looks like today was lower body day!

 

[Calico]

Hi ladies,

I did a CDorner Combat Cardio / Kickboxing workout off YouTube which was 46 minutes. It was really good, I think I have done it before but don't know for sure. I wore my wrist weights for most of it. I really loved the music in this one.

Now I have to change and go to my kidney doctor appointment at 2.

Nice workouts today!!

 

[aqua girl]

That sounds like a fun 46 min. CDorner Kickbox workout Annette! Good luck at the
doctor.

 

[aqua girl]

Anita, hope things are ok with you…..

 

[Czechfan]

G'day everyone

Linda- Very nice workout today with:

KCM-Cardio Fit dvd- Workout # 1 - 30 min.- Fun Workout!
Blender- "Total Body with Active Recovery" - 26 min.- Ooh that sounds so good today, lucky you!

Have a good day

Lannette- Very nicely done today with:

Stott Pilates Essential Stability Chair LB = 22 min
Total Body Barbell Lower Body + Core - 35:52min + Deep Squats & Pilates Arc Extensions 5m
Wow!! high fives & WTG well done Enjoy the rest of your day

Annette- Good job on today's workout with:

YT- CDorner Combat Cardio / Kickboxing workouts= 46 minutes. That sounds like one I should check out, love good music in a workout nice challenge with the wrist weights. Have a good doctor's appointment & a Good day

Hello's & waves to Siobhan and Anita- Take care and have a blessed day ladies

Here's today's workouts:

YT- Kaleigh Cohen Cycling -23-minute EDM Indoor Cycling Class= 24 Min
Les Mills Combat- Kick Start = 30 Min
Les Mills Combat- Lower Body Lean Out = 30 Min
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min

Enjoy theyour day

Nora

 

[aqua girl]

Nice workout Nora, with YT- Kaleigh Cohen Cycling -23-minute EDM Indoor Cycling Class= 24 Min., Les Mills Combat- Kick Start = 30 Min. , Les Mills Combat- Lower Body Lean Out = 30 Min & Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min.