Daily Check in Monday August 7th, 2017
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Today I did a total body cathe live - an early one. I have not worked out in a week so it was a bit tough for me plus it was high reps. I added on a partial skogg.
My body needed a week to rest - i have been overdoing things and just need to slow down. My body was sore from all the skogg which was really just too much.
Glad to see you again Elsie! With the help of Annette and the rest of us - this check in will defo continue.
I was away at a cottage and then we spent a few days in montreal. i was surprised to see how slower and younger and less crowded montreal is compared to toronto. we mainly hung out in the 'le plateau' area of town which was interesting.
i hope to see you all checking in today! have a good one. it's a holiday here.
My body needed a week to rest - i have been overdoing things and just need to slow down. My body was sore from all the skogg which was really just too much.
Glad to see you again Elsie! With the help of Annette and the rest of us - this check in will defo continue.
I was away at a cottage and then we spent a few days in montreal. i was surprised to see how slower and younger and less crowded montreal is compared to toronto. we mainly hung out in the 'le plateau' area of town which was interesting.
i hope to see you all checking in today! have a good one. it's a holiday here.
Calico
Cathlete
Hi Ceci and all who follow,
Good to see you gals getting back into it[emoji4].
Today I taught my chair kickbox circuit workout to 5 ladies for an hour. I introduced them to the crescent knee and crescent kick, just to see if they could do it. I may add it to future workouts. They did well with it.
Then I did 45 minutes of weight work including abs and floorwork legs. I am still at 110 on the barbell chest press, tried 115 and couldn't manage it.[emoji53]
It is raining today[emoji945][emoji299]
Have a great day and workout!
Sent from my SM-G930V using Tapatalk
Good to see you gals getting back into it[emoji4].
Today I taught my chair kickbox circuit workout to 5 ladies for an hour. I introduced them to the crescent knee and crescent kick, just to see if they could do it. I may add it to future workouts. They did well with it.
Then I did 45 minutes of weight work including abs and floorwork legs. I am still at 110 on the barbell chest press, tried 115 and couldn't manage it.[emoji53]
It is raining today[emoji945][emoji299]
Have a great day and workout!
Sent from my SM-G930V using Tapatalk
Hi ladies! Yes it's good to have you all back again. It's nice to get away Ceci right! Just to relax and breath. I hope you feel rejuvenated. Annette, nice job with the class. I hope your ladies gain inspiration from you. Aqua girl if your reading this....keep up the good work with the app, Cathe Live etc. Your questions to Forum admin have helped me. And Elsie!!! Dear dear Elsie.....I was worried about you. I hope everything is ok and life is settling down for you. If I lived near you, your absence would have prompted me to make a home visit to check on you. So very happy to hear from you. Yes my home improvement work has been a never ending thorn in my side. I have to admit though, it's worth it. Well, today I did Dana Peiper Quick fix cardio. I'm pooped. Now I can move that DVD to the bottom shelf. Have a great day.
Hi girls, taking a rest day, had to make a trip to the chiropractor, have had a stiff neck/shoulder since Friday and
A little in my left hip, so hopefully will help. Yes, wonderful to hear from you Elsie, on the check-in and email.
Yep, Peg, I love to "ask questions
" and if necessary, will continue. So many are having problems with the older
CatheLive's, and I have said from the start, that they weren't playing right, I don't cast, I use a hdmi cable.
The OnDemand app works wonderfully, it's a shame the CatheLive app doesn't always.
A little in my left hip, so hopefully will help. Yes, wonderful to hear from you Elsie, on the check-in and email.
Yep, Peg, I love to "ask questions
" and if necessary, will continue. So many are having problems with the olderCatheLive's, and I have said from the start, that they weren't playing right, I don't cast, I use a hdmi cable.
The OnDemand app works wonderfully, it's a shame the CatheLive app doesn't always.