Daily Check in Monday August 3rd 2020

[Lannette]

Good morning!
KY & Plyo HIIT 2 - Wow! What a fantastic workout in such a short time! It combines everything I love, heart pumping cardio, stepping, tons of jumping up and down and in a dose that didn’t kill me.

Hope you all have a great day!

 

[jacmar]

HI all

Today was Pyramid Pump Lowe Body plus Extended Stretch #1

Have a great day.

 

[Calico]

Hi ladies,

Today I had 5 for my Silver and Fit 4 which includes the Electric Slide and the Cowboy Hustle. It was about 52 minutes.

Then I did 46 minutes of weight work including floorwork for abs, legs and glutes. Nice workout.

Have a great day and workout!!

We are officially empty nesters.

 

[ddsadie]

Hi ladies,

Today was Basic Step Workout #1 w/Kat Gates-Buettner & Cathe Slow & Heavy Bi's. Whew!

Have a great day!