Daily Check-in Monday, August 31st, 2026

[CeciFifi]

Good Morning Ladies,

Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour.

Have a great day everyone!!!!

 

[Calico]

Hi, wasn't feeling it today, I think my blood pressure meds kicked in and my heartrate dropped and I just felt run down. I am off benadryl (as a sleep aid) and while I am sleeping better without it I still feel tired so I think my body is still adjusting to the change.
I did manage some floorwork for abs and I tried a video that showed you an exercise that was beneficial to your body. I was able to do the move fairly easily so that felt good.

So not much today, sorry.

Nice workout Siobhan!

 

[nickisteen]

S

Good Morning Ladies,

Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour.

Have a great day everyone!!!!

Siobhan, thanks for getting us started today! Nice job with Cathe warmup and DanielPt for lower body and abs + your own stretch.

 

[nickisteen]

Hi, wasn't feeling it today, I think my blood pressure meds kicked in and my heartrate dropped and I just felt run down. I am off benadryl (as a sleep aid) and while I am sleeping better without it I still feel tired so I think my body is still adjusting to the change.
I did manage some floorwork for abs and I tried a video that showed you an exercise that was beneficial to your body. I was able to do the move fairly easily so that felt good.

So not much today, sorry.

Nice workout Siobhan!

Annette, sorry you were not feeling so well today. I hope it passes soon. Good for you to do anything today - floorwork for abs and I tried a video that showed you an exercise that was beneficial to your body.

 

[nickisteen]

Hello, Ladies.
Today I did:
Gym Style Back, Biceps and Shoulders for 51 minutes
Perfect 30 Bonus Abs for 9 minutes
Total Body Stretching Basic for 14 minutes

Hello to Nora!