Daily Check-in Monday, August 31st, 2026

[CeciFifi]

Good Morning Ladies,

Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour.

Have a great day everyone!!!!

 

[Calico]

Hi, wasn't feeling it today, I think my blood pressure meds kicked in and my heartrate dropped and I just felt run down. I am off benadryl (as a sleep aid) and while I am sleeping better without it I still feel tired so I think my body is still adjusting to the change.
I did manage some floorwork for abs and I tried a video that showed you an exercise that was beneficial to your body. I was able to do the move fairly easily so that felt good.

So not much today, sorry.

Nice workout Siobhan!

 

[nickisteen]

S

Good Morning Ladies,

Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour.

Have a great day everyone!!!!

Siobhan, thanks for getting us started today! Nice job with Cathe warmup and DanielPt for lower body and abs + your own stretch.

 

[nickisteen]

Hi, wasn't feeling it today, I think my blood pressure meds kicked in and my heartrate dropped and I just felt run down. I am off benadryl (as a sleep aid) and while I am sleeping better without it I still feel tired so I think my body is still adjusting to the change.
I did manage some floorwork for abs and I tried a video that showed you an exercise that was beneficial to your body. I was able to do the move fairly easily so that felt good.

So not much today, sorry.

Nice workout Siobhan!

Annette, sorry you were not feeling so well today. I hope it passes soon. Good for you to do anything today - floorwork for abs and I tried a video that showed you an exercise that was beneficial to your body.

 

[nickisteen]

Hello, Ladies.
Today I did:
Gym Style Back, Biceps and Shoulders for 51 minutes
Perfect 30 Bonus Abs for 9 minutes
Total Body Stretching Basic for 14 minutes

Hello to Nora!

 

[Czechfan]

Hello girls, happy Monday

Siobhan- Great job on today's workout with:

Cathe warm-up
YT-DanielPT -lower body and abs
Plus your own extended stretch
Awesome workout today

Have a wonderful evening & thanks for starting us off

Annette- Oh no! Sorry you had a bad day. I do hope you are feeling better blood pressure and heart wise. I'll pray for you to feel better. Glad you didn't push it today and did some floor work. No worries about the workout. Just feel better and take care of yourself.

Have a blessed evening

Nicki- WTG and high fives on today's workout with:

Gym Style Back, Biceps and Shoulders= 51 minutes
Perfect 30 Bonus Abs = 9 minutes
Total Body Stretching Basic= 4 minutes

Bravo on your workout today
Enjoy your evening

Hello's to Linda

Here's today's workout:

The Firm -The Burn & Firm Collection- Get Chisel'd= 40 Min
Virtual Active Grp WT Wild California - Ride 1 California Coast = 36 Min

Have a good evening girls

Nora