Daily Check in Monday August 27th, 2018

[CeciFifi]

Good Monday Morning Friends in Fitness,

Today I did a workout blender workout of chest and biceps - mainly fitsplits and 4DS - forgot how great 4DS is!

I am sweating....

Have a wonderful day. Melanie - glad to read you are feeling a bit better and still working out.

 

[jacmar]

Hi ladies!

Today was a Sydney Cummings Cardio Kickbox and well as one of her deep stretches.

I really enjoy her as an instructor.

Have a great day.

 

[Melanie1966]

I think today will be a rest day as I will be travelling.
Here’s to a great week!
Melanie

 

[Calico]

OH MY!!!

Today I taught one of my Silver and Fit workouts to 13 ladies for an hour.

Then after a 30 minute break I taught my new Weights,Cardio and Weights workout to 12 ladies for 55 minutes . It was the first time through with a class. And they liked it, very intense but fun at the same time.

So I am beat!![emoji29]

Now I have to take son to work.

Have a great day!![emoji41]

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