Daily Check-in, Monday, August 24, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nice job, Siobhan & Annette, with your weekend workouts!
Just one longer workout this AM for me:
Blender- "Double Shot Total Body" - 46 min.
Over the weekend, I did do some short Caroline Jordan low impact/walking style workouts and my little
isometric hold moves, but nothing too long or hard
What I would call "Time Fillers"
Enjoy your day & workouts!
Nice job, Siobhan & Annette, with your weekend workouts!
Just one longer workout this AM for me:
Blender- "Double Shot Total Body" - 46 min.
Over the weekend, I did do some short Caroline Jordan low impact/walking style workouts and my little
isometric hold moves, but nothing too long or hard
What I would call "Time Fillers" Enjoy your day & workouts!
CeciFifi
Cathlete
Good Morning Ladies,
Today I did a mix of: Cathe Live warm-up, Kaleigh Cohen for chest/back + Kaleigh Cohen for bis/tris. I did my own extended stretch. I worked out for an hour in total.
Linda - WTG with your weekend walking and today's blender workout!!!
Have a great day friends.
Today I did a mix of: Cathe Live warm-up, Kaleigh Cohen for chest/back + Kaleigh Cohen for bis/tris. I did my own extended stretch. I worked out for an hour in total.
Linda - WTG with your weekend walking and today's blender workout!!!
Have a great day friends.
Calico
Cathlete
Hi ladies,
Today my funk was bad, I got up early but couldn't decide what to do. Plus I didn't want to lose my parking space.
But I decided to come to the gym where I did 35 minutes on the elliptical and 38 min. of some cable work for back and biceps plus the back machine. Then did floorwork for legs ,abs and glutes with a stretch.
All in all roughly 78 minutes of a workout not too bad for being in a funk.
Nice job ladies!!
Today my funk was bad, I got up early but couldn't decide what to do. Plus I didn't want to lose my parking space.
But I decided to come to the gym where I did 35 minutes on the elliptical and 38 min. of some cable work for back and biceps plus the back machine. Then did floorwork for legs ,abs and glutes with a stretch.
All in all roughly 78 minutes of a workout not too bad for being in a funk.
Nice job ladies!!
Nice workout Siobhan with a Cathe Live warm-up, Kaleigh Cohen for chest/back + Kaleigh Cohen for bis/tris. I do some of Kaleigh’s once in awhile. I believe she’s very
popular.
Annette, great job with 35 min. On the elliptical & 38 min. with cable work for back and biceps plus the back machine & floorwork for legs ,abs and glutes with a stretch. Sounds like a well-rounded workout to me!
popular.
Annette, great job with 35 min. On the elliptical & 38 min. with cable work for back and biceps plus the back machine & floorwork for legs ,abs and glutes with a stretch. Sounds like a well-rounded workout to me!
nickisteen
Cathlete
Linda, that is a longer blender! Blender- "Double Shot Total Body" - 46 min.Good morning ladies!
Nice job, Siobhan & Annette, with your weekend workouts!
Just one longer workout this AM for me:
Blender- "Double Shot Total Body" - 46 min.
Over the weekend, I did do some short Caroline Jordan low impact/walking style workouts and my little
isometric hold moves, but nothing too long or hard
Enjoy your day & workouts!
I cleaned house Saturday and was mostly lazy on Sunday.
nickisteen
Cathlete
Siobhan, nice workout with your mix of Cathe Live warm-up Kaleigh Cohen for chest/back + Kaleight Cohen for bis and tris and finishing off with a nice stretch! 60 minutes!
nickisteen
Cathlete
Annette, that is a good workout for a "bad funk day".
35 minutes on the elliptical and 38 min. of some cable work for back and biceps plus the back machine. Then did floorwork for legs ,abs and glutes with a stretch.
All in all roughly 78 minutes
nickisteen
Cathlete
Hello, All!
Today I did:
STS 2.0 Lower Body #1 for 53 minutes
STS 2.0 Mini Ball Abs for 12 minutes
Total Body Stretching SB#2 for 12 minutes.
I increased my weight on every exercise I did today! Progress!!
Looking forward to tomorrow's workout.
Today I did:
STS 2.0 Lower Body #1 for 53 minutes
STS 2.0 Mini Ball Abs for 12 minutes
Total Body Stretching SB#2 for 12 minutes.
I increased my weight on every exercise I did today! Progress!!
Looking forward to tomorrow's workout.
Hi girls
Sorry no workout today, between dealing with medical insurance stuff, stress, exhaustion and 95 degree heat, it was just too much. I'm hoping Tuesday will be a better workouts day
I read everyone's check-in- Nicely done girls with some fun workouts today double high fives!!
Oh Siobhan, I'm glad you are enjoy Kaleigh Cohen, she's got strength and cycle stuff, always fun & amazing, WTG!!
Linda- Good stuff today with:
Just one longer workout this AM for me:
Blender- "Double Shot Total Body" - 46 min.
Plus your weekend low impact walking and isometric holds, always getting it done high fives & WTG!
Nicki- Nice long workout for Lower Body, Mini Ball Abs, then a lovely Total Body stretch. Awesome workout. Bravo on progress and strength gains triple high fives and WTG!!
Annette- That was a fun 'bad funk' gym workout today with 35 min elliptical and cable workout for back & bi's. Then floor work legs, abs, and glutes and a nice stretch. Nicely done today, great stuff, well done
Have a good evening girls
Nora
Sorry no workout today, between dealing with medical insurance stuff, stress, exhaustion and 95 degree heat, it was just too much. I'm hoping Tuesday will be a better workouts day
I read everyone's check-in- Nicely done girls with some fun workouts today double high fives!!
Oh Siobhan, I'm glad you are enjoy Kaleigh Cohen, she's got strength and cycle stuff, always fun & amazing, WTG!!
Linda- Good stuff today with:
Just one longer workout this AM for me:
Blender- "Double Shot Total Body" - 46 min.
Plus your weekend low impact walking and isometric holds, always getting it done high fives & WTG!
Nicki- Nice long workout for Lower Body, Mini Ball Abs, then a lovely Total Body stretch. Awesome workout. Bravo on progress and strength gains triple high fives and WTG!!
Annette- That was a fun 'bad funk' gym workout today with 35 min elliptical and cable workout for back & bi's. Then floor work legs, abs, and glutes and a nice stretch. Nicely done today, great stuff, well done
Have a good evening girls
Nora