Daily Check in Monday August 22, 2016

[CeciFifi]

Good Monday Morning Everyone,

I am home from vacation. Every year we spend a week or so up in Muskoka with a few families. This year we spent 10 glorious days away. A good time was had by all.

Back at it today - it was tough. I did most of STS Total Body + 2 sets of shoulder meltdowns. I am spent but will try some abs.

Have a great day everyone. Glad to be back and see that you are all still here, helping me workout.

 

[Calico]

Hi Ceci,

You were missed. Glad you are back.

Today I did KCM TLC Boxing Combos then went to the gym to teach my class a circuit workout for 55 minutes. Then I did 30 of weight work. So I am done now.

Have a great day!


Sent from my SM-G930V using Tapatalk

 

[Henriette]

Hi ladies!

Welcome back Siobhan.

Today was another day working from home as my son has not started back at school yet.

This afternoon I gave a bball training then I had approx 30min at home before I had to pick up my son from his training so I made the most of it doing Ice Bicep MM followed by Ice Tricep MM. Ouch!

After I got home from picking him up I did Ice Rockem Knockem incl. Blast and stretch so just over an hour sweating like crazy!

Have a good week everyone!

 

[~Elsie]

Hey Ceci, Annette & Henriette! Great to see you back Ceci. Ahhhh, Muskoka sounds glorious! Your girls must have had a fun time!

Wow, great workouts again everyone! All tough ones. Rock m Sock m is such fun!! Love the music too.

I'm taking 3-4 days off from working out. Just have to focus on moving etc. Did not work out Sunday, today & will hopefully be back at it Thursday. I will still do my stretches as this moving stuff is tough upper body wise for me. lol.
See you all during the week.