@@Daily Check in Monday Aug.20. @@

[Calico]

Hi gals, can't believe nobody has started this.

I was at the gym for 50 min. and gals I bench pressed 105 pounds for 6 reps. WHOO HOOO, did 100 pounds at 8 reps but did manage to do 105 pounds!!!

Have a great workout.

 

[Carmen829]

HI Annette I didnt see this thread and started another one.

You are one powerhouse girl!!

High Five.

Carmen.

 

[CeciFifi]

Hi Carmen and Annette,

Didn't Conni post today too? I thought i saw one by her.... Maybe that was yesterday - goodness how the mind plays tricks.

I will post this on both threads - you and Annette so we are all still together.

Conni is at the hospital I think with her husband . She worked out though so she is in good shape.

Today I worked out after work. I just couldn't get out of bed this morning. I did 4DS Upper Body Weights. I have not done this workout in like a year. I liked it.

Annette - I hope you get an answer soon.

Carmen - How's work?

Conni - I am glad you got in a workout. I hope you had a stress free day.

see you all tomorrow morning.

s.

 

[Carmen829]

I posted in the other one too.

Carmen