Hello girls
I did get in a workout today, YAY!!
Linda- Great workout today with:
CatheLive- "Fast and Fierce Upper Body Express" - 31 min.- Wow! sounds fun!
YT-Phoenix Nation- Ropeless Jump Rope Workout # 3- 20 min.- Love Phoenix Nation Jump Rope workouts, so good!
WTG & enjoy the rest of your day
Siobhan- Great job on today's workout with:
YT-Dan McFarlane = 38 minutes of bodyweight hiit cardio
Cathe- ICE- MM- Triceps= 15 minutes
Sounds challenging and fun! WTG & High fives!!
Enjoy your evening
Annette- oh boy on the dentist appointment. Good luck on upcoming dental appointments.
Nicki & Deanna- Hello's & waves- hope you are having a beautiful day & evening
Here's today's workout:
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Chalene Extreme Burn Circuit 1= 36 Min
Chalean Extreme - I've Got Abs= 15 Min
YT- Kaleigh Cohen Cycling - 20 min. MOOD BOOSTING Indoor Cycling Workout= 23 Min
Enjoy your evening girls
Nora