@DAILY CHECK IN MONDAY 9/11@

[Calico]

Hi gals,

Today I taught my newest and hardest and longest workout to 7 ladies for about 64 minutes. It is a killer!

Then I did 50 minutes of heavy barbell work and heavy dumbbells both. Managed 1 rep at 120 for chest press so that was an improvement from last week. I really pushed it today, but it was a good push. Now I get to go home and push youngest son into putting more application and resumes out there.

Have a great day and workout![emoji16][emoji3][emoji41]

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[~Elsie]

Hey Annette ....great job on your long workout and best of luck to your son! Excellent workouts/activities over the weekend everyone! Henriette, I tried some of the Core de Force and thought it was alright. Not that exciting but good instruction overall.
I had a pretty busy Saturday mainly around the house and spent Sunday mostly taking it easy and cooking. Having some back issues, so today is a stretchy and restorative yoga day for me. If I am feeling a little better, I will get in a long walk tonight.
Have a nice start to the week all.

 

[tlc93]

Hi Annette and Elsie. Good job on the class Annette. You workouts sound interesting and fun. Elsie, it's good to "simply be" sometimes. I've had days where I just do nothing but get inside my head to try to figure things out. A long walk sounds perfect. Today for me was HiiT circuit lower body. I'm just trying to get through some workouts and move on to new stuff (new to me). Have a great day everyone! peg

 

[Henriette]

Annette - I am impressed by your progress, both in your personal workouts and your classes.

Monday night I did Gym Style Legs - timesaver 1. As long as my days are reasonably active and really busy with work and driving kids to basketball, cooking etc. I find the 30 min timesavers are perfect for getting in a good sweat and burn and still leaving time to relax with an episode on Netflix and a bit of crocheting before bed. If I opt for a longer workout on a busy day, then I don't have enough time to really relax before going to bed and then it takes a lot longer for me to settle.

I guess that is the trouble with wanting it all... I HAVE TO work, cook, drive kids etc. and I WANT TO read, workout, watch Netflix and crochet, and I don't like having to make compromises.

 

[Missy Hiett]

Late post. I ran 3 miles on the treadmill.