I did STS disc 2 this morning - back and triceps. Not a big calorie burn but whatever.
Tammy - check out Ilaria Montagnani's dvd's on collage for a preview. I am thinking of getting bodystrike 6 next. i read about her elsewhere and I like her style. no kettlebells but some kettlebell like moves.
Today its JM Ripped in 30 week 2. Need to really whip it this week I'm going to Rochester next week to visit the family. My grand daughter turns 1 year old already can you believe that?
I have a doctor's appt at 10 am then its to the office after almost one week gone. My boss is out most of the week too
Well ladies, I will be MIA until the heatwave lets up... I just can't do a good workout in all this heat and I don't have air conditioning so I can't get away from the heat. If I had the money I would have joined the gym for the summer again but alas no money to do so.
Annette ~ Try to stay cool...we will be here when you return to your workouts.
Siobhan ~ Found the workout on collage...looks interesting....not too sure about the soundtrack.
Carmen ~ I need to take it up a notch too...I have hit a plateau I can't believe that gorgeous granddaughter is going to celebrate her first birthday. I'm looking forward to seeing some pictures.
Conni ~ I love me some circuits
Well I did my kettlebell workout this morning, but didn't do the pushups or ab work Not a good way to start the week