No Cathe workout for me today. I pushmowed the acreage around my house that I call a yard. I didn't even get the back yard. Duration was two hours. I wore my heart rate monitor and it said my average heart rate was 123, max heart rate wasn 155 (that must have been when I was hugging that bank at an angle LOL), and calories burned 757 WOW...
BTW, my HRM is a Polar F4. I saw the thread where some of you were talking about it last week and I went out and got one. I love it. I had a Polar HRM a while back, don't remember the model, but it was so complicated I could never figure out how to work it, so I took it back. This one is great though.
May do ab/core work afterwhile.