Daily Check-in Monday 1-8

[luvtorun]

Good morning fit ladies...

Tammy/Phyllis - Sorry about the abbreviations! LOL... I abbrev in my notebook I use to note my weights. I've heard Cathe called them "seated overhead presses" (tricep work). I think The Firm always called them french presses didn't they?

I'm feeling DOMS in my back from PUB yesterday. I feel it a little bit on the biceps. I'll probably be feeling it more as the day progresses.

Today is CTX kickbox, KM intensity drill, and StretchMax.

 

[pwmatt]

Nothing this morning for me. I didn't sleep well. I'm bound and determined to do GS chest/tris after work. I know, I've said that before! I've gotta dig deep for that motivation!

Phyllis

http://www.picturetrail.com/pwmatt check out new pics posted 12/20

 

[Fit_mommy]

Good Morning!

Well I weighed, measured and took pics...all I have left to do is get started so today is Chest & Back and Ab Ripper X.

P90X here I come!}(

LOL

Jane, Are you following Cathe's January rotation? You have been very good about following her rotations for several months now. I am horrible at it. I don't know how I'm going to stick with P90X even!

Phyllis, I hope you manage to find the motivation for your work out later. I know how tough it can be.

Have a great day ladies!

 

[Tamster]

Good Morning Fit Chicks!

IM#3 for me today .

Jane: Thanx for clearing up the abbreviation. Today's workout is a toughie!

Phyllis: Sending some motivation your way!

Tig: Good Luck!

 

[Conni]

Good morning everyone,

Today was my extra cardio day for the January rotation. I did Steppin in Rhythm with Pam Cosmi, then ab hits. I needed a brain teaser like that this morning to get me fired up for the big game tonight!

O-H-I-O

Go Buckeyes!!!

 

[Calico]

I did Amy Bento's Kickbox Xtreme today and boy is that a workout. I stopped at the first cooldown before the core work and it was still 69 min. long . I thought it would never end, don't get me wrong it is a very good and fast paced workout and I liked it. I will have to work on the choreography some but it was very good.

The modifier on the workout is pregnant which was different to see. I kinda did in between Amy and the modifier.

I was sweatin' buckets by the time I finished.:+

Have a great workout!!:7

 

[Conni]

Hi Annette,

I did KBX last week sometime. I just love that workout!!! I just think that last combo is beyond fun.

You should do her HLX also, that one is set up the same way, and is alot of fun too.

 

[Calico]

>Hi Annette,
>
>I did KBX last week sometime. I just love that workout!!! I
>just think that last combo is beyond fun.
>
>You should do her HLX also, that one is set up the same way,
>and is alot of fun too.


I don't know about the hi/lo one, I was stumbling over the choreography on the kickbox one. I will have to do it a few more times to get it down. I might eventually get the hi/lo one of hers.

Thanks for the vote of confidence.

 

[pwmatt]

Hey everyone. I did it! I actually worked out after work! I did GS chest/tris and CM1. It feels great not to lose a day. Tomorrow will be cardio.

Phyllis
\
http://www.picturetrail.com/pwmatt check out new pics posted 12/20

 

[BelovedHeather]

Daily Check-in

Good evening! This is another late check-in for me. I have been staying up too late at night and waking up just in time for my Bible study and workout. I did my beloved Rhythmic Step after my quiet time this morning. I am back on track with my Bible study and workouts. My rotation is balanced. I am enjoying a weekly rest day. My eating is intuitively clean. I am taking a multi-vitamin and mineral supplement every morning. I need to drink more water and get more sleep every night. That should restore my energy. It is time to start wrapping up this day so I can bless my body with extra sleep tonight.

Blessings,
Heather B.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).