@DAILY CHECK IN May 31st@
- Thread starter Calico
- Start date
Henriette
Cathlete
Hi Annette and all still checking in,
Today was another first time for me. I decided to try more yoga... A dvd I have owned quite a while as it was part of a collection. I did JM yoga inferno workout 1. Not traditional yoga, or so I am told. I have more or less never done yoga so I am no expert. After yesterday's KCM my upper body was pretty sore and esp the reverse planks were a killer. I followed the modifier as much as possible and still ended up sweating and trembling. There was some cardio so I did the best I could sometimes holding on to my stomach My upper body is pretty tired now. Will have to find some lower body perhaps barre style w/o tomorrow so my upper body can get a rest before I hit the weights again.
Elsie - I really do miss cardio. Don't forget all the step workouts I love on Cathe Live and kickboxing... That's all cardio. Most of the Cathe live have cardio elements that just hurt too much at the moment.
Sandy - I have an inexpensive Akai dvd player that plays all regions. Apparently there are a few dvd players on the market where you just insert a code using your remote during start up and then the region lock gets removed, but whatever you use for Cathe dvds will be fine for others too.
Shiobhan - I got an abnormal mole removed from my stomach last Thursday and got stitches. Mole has been sent off to the lab so I am still waiting for the outcome and praying it was just pigmentation. I have very pale skin with a lot of freckles and moles.
Have a good night and see you tomorrow.
Today was another first time for me. I decided to try more yoga... A dvd I have owned quite a while as it was part of a collection. I did JM yoga inferno workout 1. Not traditional yoga, or so I am told. I have more or less never done yoga so I am no expert. After yesterday's KCM my upper body was pretty sore and esp the reverse planks were a killer. I followed the modifier as much as possible and still ended up sweating and trembling. There was some cardio so I did the best I could sometimes holding on to my stomach My upper body is pretty tired now. Will have to find some lower body perhaps barre style w/o tomorrow so my upper body can get a rest before I hit the weights again.
Elsie - I really do miss cardio. Don't forget all the step workouts I love on Cathe Live and kickboxing... That's all cardio. Most of the Cathe live have cardio elements that just hurt too much at the moment.
Sandy - I have an inexpensive Akai dvd player that plays all regions. Apparently there are a few dvd players on the market where you just insert a code using your remote during start up and then the region lock gets removed, but whatever you use for Cathe dvds will be fine for others too.
Shiobhan - I got an abnormal mole removed from my stomach last Thursday and got stitches. Mole has been sent off to the lab so I am still waiting for the outcome and praying it was just pigmentation. I have very pale skin with a lot of freckles and moles.
Have a good night and see you tomorrow.
Sandy Greek
Cathlete
Hi there, today I did cardio intensity step by Cathe live. I didn't feel very well today so I can be satisfied I finished it.
Henriette, everything will be all right with outcome, I am sure.
Henriette, everything will be all right with outcome, I am sure.
~Elsie
Cathlete
Hey everyone!
Still sending your lucky vibes Annette!!
Nevada must be so hot in June!
Henriette, hoping that everything comes back negative for you! (hug) That type of thing runs in my family as well. My GF was a fisherman, so he always had to getting melanomas removed from his nose and such. If we stay on top of that sort of thing, the outcome is good! BTW, I love how KCM works the UpB as well.
Hey Sandy, nice workout. Sounds intense!
Today, I tried a youtube one called Swan Barre. It's barre with weights. 47 minutes. & added on 6 minutes of band back work.
Still sending your lucky vibes Annette!!
Nevada must be so hot in June!Henriette, hoping that everything comes back negative for you! (hug) That type of thing runs in my family as well. My GF was a fisherman, so he always had to getting melanomas removed from his nose and such. If we stay on top of that sort of thing, the outcome is good! BTW, I love how KCM works the UpB as well.
Hey Sandy, nice workout.
Sounds intense!Today, I tried a youtube one called Swan Barre. It's barre with weights. 47 minutes. & added on 6 minutes of band back work.
CeciFifi
Cathlete
Looks like a good workout Elsie.
Another rest day for me. I felt under the weather this morning. Just too much going on. I hope to feel better tomorrow. Maybe something going around. Good for you Sandy for finishing your workout. Great workouts Henriette and Annette. Henriette - I hope your wound heals and is nothing.
Hope to see you all tomorrow.
Another rest day for me. I felt under the weather this morning. Just too much going on. I hope to feel better tomorrow. Maybe something going around. Good for you Sandy for finishing your workout. Great workouts Henriette and Annette. Henriette - I hope your wound heals and is nothing.
Hope to see you all tomorrow.
Calico
Cathlete
Add to this morning a 1.5 mile one way with a rise in elevation starting at 7800 ft rising 1000 ft over that mile and a half. (To see a waterfall) And then turning around and coming back down.
It was beautiful but I almost fell coming down one time but caught myself and then fell on my rump a little bit later. My dh and I will be VERY sore tomorrow.
It was beautiful but I almost fell coming down one time but caught myself and then fell on my rump a little bit later. My dh and I will be VERY sore tomorrow.