Calico
Cathlete
So sorry Henriette about Magnus's knee. Knee injuries are never fun. Praying for a fast heal.
Today I went to the gym and did 20 minutes on the elliptical then I stopped because my hip was killing me. I then did about 7 minutes roughly of lat pull downs, calf machine, leg press machine and rope pull down, then I went back to the elliptical and did 22 minutes more and ended with 12 minutes of floorwork abs and legs.
I wanted to do the step machine but a young lady got to it before I did.
Raining here today.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
Add in 22 minutes of Taebo to round out my workout for today![emoji27]
Today I went to the gym and did 20 minutes on the elliptical then I stopped because my hip was killing me. I then did about 7 minutes roughly of lat pull downs, calf machine, leg press machine and rope pull down, then I went back to the elliptical and did 22 minutes more and ended with 12 minutes of floorwork abs and legs.
I wanted to do the step machine but a young lady got to it before I did.
Raining here today.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
Add in 22 minutes of Taebo to round out my workout for today![emoji27]
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