Hi everyone,
Haven't worked out yet. Am supposed to do a 10K.
Couldn't get the workout in this morning cause I'd forgotten I was supposed to take my son to a meeting point at 6:45AM where he and a bunch of his class mates would get on a bus that would take them to some army compound where they would get an introduction of some kind. He's already been to the police and next week is the fire brigade. He's in a school where, besides the regulare subjects, he also learns everything about sports. He's already qualified to teach basketball, soft ball and badminton to age 4-12yrs. But, in his words, he can't stand the little ones. They're too noisy, don't pay attention, don't do what he tells them to, etc. I just smile and remind him he was once that age
Anyways, he'd like to be a sports instructor when he's all grown up and that's what these introductions are for. Mind you, he's only 15yo.
After, I had an appointment with an instructor at this new gym I'm trying out. For spinning actually. But they do have some cool equipment. You get a sort of key that you stick in the machine (TM, elliptical, bike, whatever) and it records everything. It is then transferred to a computer and you can see your progress. Not just in statistics, but in a picture that shows how far I've run or cycled
Cool! Not that I'll use it. So she had me work all the machines, including those for back, abs, shoulders and chest and loads of cardio. No biceps or triceps though. Thought that was odd. And every hour on the hour there's a 15min ab w/o with an instructor.
Tomorrow, after my spinning class, I'll hop in the sauna. I've also made an appointment for a sports massage. I think my legs (especially my calfs, could use it.
Now I'm still waiting for my son to call to tell me what time I should pick him up. But it's already time to start dinner...
Hmm, I'm babbling today
Oh well, have a great day everyone.
