Daily Check-In - March 13/06

[Mckmain]

Hi ladies!!

Late for me to check in..I slept in this morning and then had a bunch of errands to do...

Sorry about your hip Shelley, are there any trails around you could run on? It is easier on the bod overall running on dirt compared to pavement..

Tammy...not sure what I am doing today either.

Robyn a tiny run sounds fun......it can be tough the first run...

Dutchie..hope those workers finish soon! Enjoy spinning tonight

Kali...Stepfit is fun...I like the abs...

Shannon...hope you enjoy BC!

Conni...I think I have given up on those levitation holds!!! Can't seem to get my a$$ off the floor...

Wendy....hope you survive Meaner legs......sorry about the gym....hate those muscle head boys!!!

Have fun with C&W Pamela. The weather is a bit warmer today so no snow! Since it was fresh snow it was not real slippery. I don't think I'd like snow all the time...but yesterday was truly fun

Katie...my hip flexors don't usually get sore from running, some ab work does that though..

Becky I hope your grandson gets better soon!

Sandra...Circuitmax does get you sweating! I hadn't though of a web cam for my head....that would be fun! Although I really had no idea there was even snow there til we got there...

Annette....Hope you have a great B-DAY!!!
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So I am thinking of step and lower body mish mosh...I got a tetanus shot today and shouldn't work my arms...(so they say!)

Have a great day..

 

[Tamster]

I ended up doing StepBlast...yep...I had a blast:7

Annette: Happy Birthday...enjoy your cake!

Becky: That must have been so scary...I'm glad everything is okay.

Wendy: Great job w/LL...one of my favorite leg workouts (did I really say that?)

Sandra: Don't ya just love those sweat fests.... Circuit Max is a great workout.

Lisa: enjoy your stretch

Katie: great workout today...when I started running my hip flexors were sore too...stretching helped.

Pamela: C&W is a fun workout...enjoy!

Conni: Have fun with your cardio today.

Shannon: BC...that's a toughie!

Kali: I like to dig out the oldies once in a while too.

Dutchie: House construction is tough to tolerate. I know that when I don't exercise my mood changes drastically...hang in there!

Robyn: You sound enthusiastic about your new job...good luck!

 

[luvtorun]

skimmed through some of the posts, I'll come back later to post more in depth. Got a lot to do and I've got to eat!!

I did Rhythmic Step today and GS Back. Wonderful workout. You know, I think all of my brain cells were connecting today, I pulled off RS almost without a hitch. It is only about the fourth time I done it because it has stumped me so, especially the third combo, but I did it today like I have it memorized. Scary...

I lifted my regular weights on GS Back and shoulder felt okay. I know I have another week without weights but I can't stand it. It feels fine, even the band didn't make it hurt. It does feel tight that's why I think I need to start working it again.

Off to feed the horses, feed myself and clean my house. Be back later tonight.