Daily Check in june 27th, 2017

[CeciFifi]

Good morning everyone,

Today I did a RWH premix and included bi's, chest, shoulders + finishers - two rounds. I added on a short 6 minute Skogg round. Some of his stuff is just outstanding. I bought more KB's so I can do doubles. I will be keeping skogg for a while.

Have a great day everyone.

Henriette - I hope your pregnancy is treating you well. I read that you are having a boy. Congratulations.

 

[tlc93]

Well hello everyone! I guess we all got busy as soon as summer started huh? I hope this means everyone is doing well, feeling well and getting enough rest. I received my new Fit tower workouts yesterday. I'll do one of those in a bit and hopefully check back in later.

 

[Calico]

Hi ladies,

Today I did my new workout for my class with new music and some new moves. It is a circuit , but with longer weight songs. Ended up being an hour and 2 minutes long. But I am glistening(female for sweating profusely ) bunches from the trial run.

Have a great day [emoji16][emoji41]!

Sent from my SM-G930V using Tapatalk

 

[Henriette]

Hi ladies,

My back is thankfully on the mend, so Tuesday night I managed to do an old step routine. Always fun... except rocking horse, that hurt and I felt like one of those wooden dolls during that move. Anyways, it felt good to move and get a good sweat on.

Today (Wednesday) I have a busy full day of work including Quarterly meetings and dinner with the company so I don't think I can squeeze in a workout. My colleagues are going indoor climbing as a teambuilding thing, but I will be giving that a miss. I have never tried it (I am scared of heights) and now during my pregnancy does not seem like the best time to give it a try.

I hope you guys have summer weather... here it is typical Dutch summer, humid and rain, with temps of around 20 degrees.

Have a good Wednesday all!