Daily check in Friday September 8, 2017

[CeciFifi]

Good Morning Everyone,

Today I did a short Bob Harper Daily Burn workout. Sweatfest.

Have a good day everyone.

We had strange weather yesterday too but nothing dangerous like what is happening down south. I am sure you are glad to know your son is safe.

Henriette - I hope you are better rested today

Peg - I am sure school life is very busy, indeed. So many people to tend to. We don't have nurses here in our schools. We did when I was a kid.

Have a great day everyone

 

[Calico]

Hi Ceci and all who follow,

Today I taught my aerobic circuit workout to 3 ladies for about 51 minutes. Then I gave my faithful lady about 15 minutes of private punching lesson, showing her the correct form for hooks, front and cross punches and uppercut, so that she gets the proper form and the most out of the workouts.

Then I did 45 minutes of heavy dumbbell work including abs and floorwork legs.

Have a great day and workout![emoji3][emoji41]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Happy Friday everyone! We had odd weather yesterday too. It was beautiful until 3:30 when there was a nasty storm that came through. Torrential rain, strong winds, debris flying then POOF it was over. 15 minutes maybe.

Ceci I like Bob Harper, his workouts are tough! Henriette please take care. I have 3 teachers that are very pregnant right now. Dear Elsie I ope you find some enjoyment getting out and moving. I hope you did fresh air soon!

Today I did Cathes latest Live workout. Metabolic fun, short too at only 45 minutes.

Have a great rest of the day & hello to all who follow!

 

[Missy Hiett]

Hey all, I did Low Impact Challenge today. Not too bad!

 

[~Elsie]

Odd weather, indeed.
Today I was tired but managed to do a weighted (ankle,wrist weights) arm+leg workout from youtube- Be Naturally Fit by Rebecca, which was different but effective. Plus added my own 'finisher' of vertical jumps with a weight.

Enjoy your Friday evening.

 

[tlc93]

Man....I really need to wear my glasses when posting! Where is spell check when you need it?!

 

[Missy Hiett]

Rhythmic Step kind of day. I'd love for Cathe to do another one like this and Party Rockin' Step.....

My weight is frustrating me. I'm trying to do WW, but I don't always stick to it. I made a big thing of peach enchiladas for my son, and whooey they are good. I've had 10 points worth today