Daily Check in Friday September 2, 2016

[CeciFifi]

Hi Everyone,

Today I didn't feel like working out. My body was sore all over so I decided to do a Jessica Smith Walking workout for 40 minutes. I was sweating.

Have a great day everyone.

 

[aqua girl]

Hi Everyone,

Today I didn't feel like working out. My body was sore all over so I decided to do a Jessica Smith Walking workout for 40 minutes. I was sweating.

Have a great day everyone.

CeciFifi, so you enjoy Jessica's walking workouts as well! I just got one of her new walking dvds, Burn Fat (something like that) it has 3
"walks" on the dvd, one with a ball, one using a high step topper, and the other is an interval type walk. So excited to give it a try, maybe
this evening....I also enjoy and have done Leslie Sansone's walking workouts for many many years....

 

[~Elsie]

Morning ladies ...... ahh, Jessica Smith w-o's really have a way of sneaking up on you.
Henriette, I must try Zumba on Kinect. DH & I like playing beach volleyball with Kinect! lol.

This morning I did Cathe LIVE Total Body Cardio & Weights. Didn't have to pause for long. Yesterday, I just did some yoga stretching spending most of my attentions on shoulders.

I cannot believe it's Friday already!!!

 

[Calico]

Hi gals,

Today I did 2 Taebo Express then went to the gym and did 30 minutes of weights and then taught my class doing my Chair kickbox circuit.

I am a sweaty mess.

Have a great day and weekend!

God bless

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

I ended up doing a 30 min Jessica Smith walking workout on the new DVD I got. It was Stride & Step using a high
Step topper....good workout....last night I ended up doing a Turbo Barre mixed workout....about 30 min as well.
Usually over the weekend, I can clock in more workout time. Good evening to all.