Daily Check in Friday September 17th, 2021

CeciFifi

Cathlete
Hi Everyone,

Today I did Cathe's Xtrain legs - standing only + added on Cathe's Perfect 30 Low impact cardio - it was a good workout!

Sorry you're dogs not so well Annette. I look at my dog and see how she is getting older....

enjoy your day peeps
 
Hi everyone,

Dog did it again this morning, I almost canceled my class,Ugh!! Geoff, she has bulging discs in her neck and back , she was barely able to walk and was walking with an arched back. She is a black lab. I managed to get her and the floor and the crate cleaned before class, but it wasn't how I wanted my day to start.

Anyway, I had 4 ladies for my Upper Body Plate Extreme workout which was an hour long.

Then I did 30 minutes of chest and back along with floorwork for abs , legs and glutes.

I am finished, but have errands to run before going home.

Nice workout for you both.
 

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