Daily Check in Friday September 17th, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi everyone,
Dog did it again this morning, I almost canceled my class,Ugh!! Geoff, she has bulging discs in her neck and back , she was barely able to walk and was walking with an arched back. She is a black lab. I managed to get her and the floor and the crate cleaned before class, but it wasn't how I wanted my day to start.
Anyway, I had 4 ladies for my Upper Body Plate Extreme workout which was an hour long.
Then I did 30 minutes of chest and back along with floorwork for abs , legs and glutes.
I am finished, but have errands to run before going home.
Nice workout for you both.
Dog did it again this morning, I almost canceled my class,Ugh!! Geoff, she has bulging discs in her neck and back , she was barely able to walk and was walking with an arched back. She is a black lab. I managed to get her and the floor and the crate cleaned before class, but it wasn't how I wanted my day to start.
Anyway, I had 4 ladies for my Upper Body Plate Extreme workout which was an hour long.
Then I did 30 minutes of chest and back along with floorwork for abs , legs and glutes.
I am finished, but have errands to run before going home.
Nice workout for you both.