Daily Check in Friday September 15, 2017

[CeciFifi]

Hi Everyone,

Today I did about 35 minutes of pilates from daily burn. I couldn't manage anything (double shift yesterday - both jobs) + another double today/tonight so I took it easy.

My DD, on the other hand, has been using cathe's blender. each night she calls out - can you choose a workout for me? she has lost weight, really trimmed down (she likes her crop tops) in a very short period.

Henriette - whoa. that's a long day. 5 hours of commuting? what? When I was younger, pregnant ets, my thing was knitting. I just don't find the time for it anymore.

I hope everyone else is doing well and enjoys their day

 

[tlc93]

Good day all! TGIF!!! Henriette, Pintrest can be a bottomless pit for me. Before you know it you've spent WAY too much time looking at stuff. On the other hand, there's a lot of incredible stuff!! Right? I can't imagine a commute like that. I'd cry for sure. Siobahn, I think it's great that your daughter is into Cathe. I don't have On Demand but everyone raves about it. Elsie, your workouts always sound so interesting. Wouldn't you love it if we all lived near each other and worked out together once a week or something? Annette I hope you're feeling ok. Dental work can be grueling. Anyway, today I did Mike Donavanick Extreme Burn Diesel. I had to modify here and there but it was great. Have a great day everyone!

 

[Calico]

Hi ladies,

Today at the gym I got 2 different compliments from men (Ok, we talk regularly) saying how good/slim I look. Even my regular lady in my class said that I looked slimmer today than I had on Monday [emoji2]!

Anyway today I taught my disco circuit class to 6 ladies including a new lady, for about 51 minutes.

Then I did 60 minutes of heavy dumbbell work. Went up to 30 pounds for chest flies, and up to 40 pounds for chest press (dumbbells). Did biceps popping exercise both hammer and regular curls, triceps, and the lat pull downs wide arms and under hand close grip. Did the calf machine, and then finished with floorwork abs and floorwork legs.

Felt good today [emoji6][emoji16]

Have a great weekend and workout !![emoji3]

Sent from my SM-G930V using Tapatalk

 

[Calico]

Make that 45 pounds dumbbells for chest press

Sent from my SM-G930V using Tapatalk