Daily Check in Friday September 1, 2017

[CeciFifi]

Hi Everyone,

It's the long weekend - kinda! It is for me

I don't go back to work until next thursday. yeah.

Today I did Daily burn - lower body workout + a short bob harper workout 16 minutes of non stop work - 2 moves, back and forth. it was pretty tough but good and quick.

Elsie - I hope you are doing okay considering all that's going on for you

Henriette - I remember around the 7 month mark in my first pregnancy where my body just said - no more weight training. You are so lucky to have some time off before the baby arrives.

I hope you all have a great day.

 

[tlc93]

Hi Siobhan! I hope you have some fun and relaxation! Today I did 4 Day split High intensity step cardio section then added the Kickboxing lower body section. Feeling strong.

Have a great day everyone!

 

[Calico]

Hi gals ,

Today I taught my disco circuit class to 4 ladies for 53 minutes. Before class I did dumbbells for chest using 30, 35 and 40, 12, 10 and 5 reps respectively. 40 was pushing it. I also did flies with 20's and 25's.

I came home after my class because hubby is off today and alas he isn't home[emoji53]. I cancelled Monday's class because hubby is off for Labor Day.

I get my hair done tomorrow [emoji16].

Have a great day and workout![emoji3]

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[~Elsie]

Excellent workouts & classes ladies! Enjoy your long weekend Ceci ....you work so long, so you deserve it. Have a nice weekend with the hubby Annette! Peg, keep us updated on your new chiro experience! Wow, that is quite a w-o you did today. Henriette, happy to hear you are having a happy pregnancy and looking forward to time off!! Hey to all who follow.

Please keep Mouser in your thoughts for us or send some virtual chin scratches. She is getting a blood transfusion in about an hour and a half.
I can visit her in the afternoon.

 

[~Elsie]

Did everyone pre-order the newest series?

 

[Henriette]

Hi ladies!

Siobhan - I don't think I have ever tried Daily burn but I have looked at the on YouTube. Sounds like you are enjoying them. I used to do Bob Harper workouts regularly. They never disappoint me.

Annette - wow, long session at the gym! You go girl!

Peg - I have yet to try that one on the 4 DS, but I guess it will have to wait.

Elsie - thinking of Mouser. Hugs coming your way.
And yes, I pre-ordered the new series.

Today most of the Beachbody programs I ordered arrived. Will perhaps try a couple of the workouts this weekend. No whole program at the moment, just individual workouts that I might be able to still handle.

Today I was worn out, as expected so we went for a long walk and I got my steps in, but no other workout for me today. Was a busy day first and work and then at a parent meeting at the bball club.

Have a great start to the weekend!



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[tlc93]

Elsie, I'm thinking of you and Mouser . ((((((Hugs and chin scratches)))))