Daily Check in, Friday, October21, 2016

A

aqua girl

Cathlete
Good morning, today I did a 30 min blender mix: Compound Circuit-Low impact, didn't make any changes
On this one yet, it was just right! Enjoy your workouts!
 
Hi Linda,

Thanks for starting us off. Today I did a workout blender edt workout of ICE MM chest/triceps and ICE bis/shoulders + 10 minutes of hardstrikes - main program.

Glad your doggie is doing okay.

Have a great workout ladies.
 
Hi gals,

Today I taught my aerobic circuit class to 4 ladies. Then I did 11 minutes on the stair machine then about 20 minutes of weight work, for some reason I am just overly worn out today must be Friday.

Doctor's appointment went well.

Have a great weekend!

Sent from my SM-G930V using Tapatalk
 
Good day ladies,

Glad to hear you are in good health Annette. :) Excellent w-o's today all of you!

Today I did my own 30 min Deadlift routine with a little 1 legged-squats sprinkled in.
 
Hi ladies,

Late check in for Friday.
No w/o for me. Rest day.
A few of my lifting books arrived this morning so looks like I have my work cut out for me.
 
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