Daily Check in Friday October 30, 2015

[CeciFifi]

Good morning everyone.

Il est a la veille de l'hallowe'en It's the evening before hallowe'en! Can you believe my 14 year old and her friends still trick or treat?

Today I did RWH Upper Body Circuit - including abs two. Sweaty mess!

Good workouts yesterday everyone. Sandy - always good to have a rest day.

See you all tomorrow.

 

[Conni]

Hi ladies,
Today was Cathe Live Step On it, a nice blend of Step Blast, Party Rockin step. and Rhythmic Step. Good solid workout!
Palliative doctor coming over soon, I am working from home today. Say prayers that they can help DH..

 

[Calico]

Hi gals,

Praying the doctor helped your dh today Conni.

Today was 60 min. of the Ultimate Taebo workout then 40 min. at the gym. I can really feel the pain in my knee from yesterday's higher impact workout. Hummm no pain no gain....guess I got the pain.

Have a great day and weekend!

 

[Sandy Greek]

Hi ladies today I did Atletic Training, not so tough as afterburn but I felt it, also because I was a bit tired today. But I finished it..
My plane landed on time at 10 p.m. Temperature is about 17 degrees, warm I woud say, and dry. That!s good. I"m afraid tomorrow morning my breakfast will be full of the delicacies of the location where I am now, not too healthy️
Have a good week end