Daily Check-in, Friday, October 24, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I worked out yesterday (growningananas for 50 minutes - hiit cardio/bodyweight). Today I did Cathe's 2.0 Upper Body 2 - I didn't do the chest segment as my right shoulder continues to bother me.
WTG with your workouts yesterday ladies!!! Congrats on your good news Annette. I'm sure this was great to hear.
have a wonderful day friends.
I worked out yesterday (growningananas for 50 minutes - hiit cardio/bodyweight). Today I did Cathe's 2.0 Upper Body 2 - I didn't do the chest segment as my right shoulder continues to bother me.
WTG with your workouts yesterday ladies!!! Congrats on your good news Annette. I'm sure this was great to hear.
have a wonderful day friends.
Good morning ladies!
Nora, great workout doing YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights & CrossRopes Ropeless 1/4 weighted Rope
STS 2 Tri Sets Total Body - Express #2 Lower Body Only= 23 Min - Gotta love STS 2!
Jessica Smith - 5 Mile Mix & Match Miles- Waistline work = 16 Min Nice!
Siobhan, great workout this morning with Cathe's STS2 Upper Body #2.......... as I posted above, gotta love
STS2!
Today's workout:
YT-Michelle Briehler- 25 min. Weighted Vest Rebounder Power Walk
YT-CrossRope- 10 min. Full Body- Low Impact Ropeless Jump Rope workout with Jennika
IFit- "Speed Finisher" Cycling Workout- 10 min.
That's it! Have a good day! Where's Nicki?
Nora, great workout doing YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights & CrossRopes Ropeless 1/4 weighted Rope
STS 2 Tri Sets Total Body - Express #2 Lower Body Only= 23 Min - Gotta love STS 2!
Jessica Smith - 5 Mile Mix & Match Miles- Waistline work = 16 Min Nice!
Siobhan, great workout this morning with Cathe's STS2 Upper Body #2.......... as I posted above, gotta love
STS2!
Today's workout:
YT-Michelle Briehler- 25 min. Weighted Vest Rebounder Power Walk
YT-CrossRope- 10 min. Full Body- Low Impact Ropeless Jump Rope workout with Jennika
IFit- "Speed Finisher" Cycling Workout- 10 min.
That's it! Have a good day! Where's Nicki?
Calico
Cathlete
Hi ladies,
Can't believe I just did 83 minutes of a heavy weight workout. Started with barbell bench press with just the barbell which is 45 pounds. Did that for 10 reps, then upped it to 65 for 8 reps, then 75 for 6 and 85 for 4 and 1 rep (barely) at 95 pounds, moved to the back machine for 30 pounds on each side doing over and underhand grips for 3 different hand positions, 1 hand position is done with both hands, then I moved to dumbbells where I did chest flyes and press with 25's, hammer curls with 25's, 30's, and 35's. Concentration curls with 20's, shoulder shrugs with 25's and 30's. Shoulder press with 20's, overhead 1 dumbbell holding fat ends for triceps at 20 pounds, then did the incline leg press with 45 on each side doing 10 reps and the holding at the top for a count of 20 and repeating for 4 sets ended with floorwork for abs, legs and glutes plus a nice stretch.
So hopefully I can function this weekend, whew!!
Now I need a plan for next week.
Nice workouts Linda and Siobhan!!
Have a great weekend!!
Can't believe I just did 83 minutes of a heavy weight workout. Started with barbell bench press with just the barbell which is 45 pounds. Did that for 10 reps, then upped it to 65 for 8 reps, then 75 for 6 and 85 for 4 and 1 rep (barely) at 95 pounds, moved to the back machine for 30 pounds on each side doing over and underhand grips for 3 different hand positions, 1 hand position is done with both hands, then I moved to dumbbells where I did chest flyes and press with 25's, hammer curls with 25's, 30's, and 35's. Concentration curls with 20's, shoulder shrugs with 25's and 30's. Shoulder press with 20's, overhead 1 dumbbell holding fat ends for triceps at 20 pounds, then did the incline leg press with 45 on each side doing 10 reps and the holding at the top for a count of 20 and repeating for 4 sets ended with floorwork for abs, legs and glutes plus a nice stretch.
So hopefully I can function this weekend, whew!!
Now I need a plan for next week.
Nice workouts Linda and Siobhan!!
Have a great weekend!!
Happy Friday ladies
Siobhan- Great job on today's workout with:
Cathe's 2.0 Upper Body 2 - good call to skip shoulder work when shoulder is bothering you, way to listen to your body
WTG & high fives. I hope your shoulder feels better. Have a good night
Linda- Amazing job on today's workout with:
YT-Michelle Briehler- 25 min. Weighted Vest Rebounder Power Walk- Cool & fun!
YT-CrossRope- 10 min. Full Body- Low Impact Ropeless Jump Rope workout with Jennika- Nice one
IFit- "Speed Finisher" Cycling Workout- 10 min.- Ooh love it!
Awesome stuff today. Have a restful evening
Annette- You always amaze me with your workouts and this did not disappoint. Wow! What a great gym workout= 83 Min
of heavy weight work. I wish I could lift heavy weight like that. I do what I can, you inspire me to keep at it
Enjoy a restful & blessed night
I had to skip my scheduled workout today and do errands and get a flu shot. I did get a little workout in of DVD walking with DH to keep him exercising with his diabetes, its an absolute must. He likes using the walking DVD's & his Total Gym, so I'm encouraging him to jump on the exercise wagon with what he likes doing.
Here's today's workout with:
Leslie Sansone- Miracle Miles - 4 Miles - Doing miles 1 & 2 = 31 Min
Enjoy your evening
Nora
Siobhan- Great job on today's workout with:
Cathe's 2.0 Upper Body 2 - good call to skip shoulder work when shoulder is bothering you, way to listen to your body
WTG & high fives. I hope your shoulder feels better. Have a good night
Linda- Amazing job on today's workout with:
YT-Michelle Briehler- 25 min. Weighted Vest Rebounder Power Walk- Cool & fun!
YT-CrossRope- 10 min. Full Body- Low Impact Ropeless Jump Rope workout with Jennika- Nice one
IFit- "Speed Finisher" Cycling Workout- 10 min.- Ooh love it!
Awesome stuff today. Have a restful evening
Annette- You always amaze me with your workouts and this did not disappoint. Wow! What a great gym workout= 83 Min
of heavy weight work. I wish I could lift heavy weight like that. I do what I can, you inspire me to keep at it
Enjoy a restful & blessed night
I had to skip my scheduled workout today and do errands and get a flu shot. I did get a little workout in of DVD walking with DH to keep him exercising with his diabetes, its an absolute must. He likes using the walking DVD's & his Total Gym, so I'm encouraging him to jump on the exercise wagon with what he likes doing.
Here's today's workout with:
Leslie Sansone- Miracle Miles - 4 Miles - Doing miles 1 & 2 = 31 Min
Enjoy your evening
Nora