Daily Check in Friday October 19, 2012

[CeciFifi]

Good morning everyone,

Es ist Freitag! C'est Vendredi! It's Friday.................

I have training today downtown. Trauma and Anxiety using the Solution Focused Model. It should be fun .

This morning I did Circuit Burn. I had to modify some of the high impact moves due to all the feet and ankle/calf issues I am having as of late. I think I'm heading back to physio next week. ah well.

Conni - I hope you and Sherman have been enjoying your nights together. I hope he is on the mend.

Carmen - nice to see you checked in

Annette - things sound busy but it's good you still get your workouts in.

What happened to Zhaoyang? Have people come and gone through the years on here? I can't imagine quitting Cathe.

Have a good day everyone.

s.

 

[Conni]

Hi Siobhan,

Hope you have a good day, today, it sounds like you are looking forward to it.

Sherman doing better, just wish we would hear about the biopsy now..

Today was Kickmax - I did the Bootcamp premix, then CTX Kickbox abs.

Happy Friday!

 

[Calico]

Yes, CeCi, I manage a workout whenever I have the time and now a days am striving for at least 3 times a week.

I did 30 min. of Taebo's Cardio Explosion with my weighted gloves on today for some cardio. And I did managed 3 workouts this week so that is good.

Have a great weekend everybody!!

 

[Carmen829]

HAPPY FRIDAY ladies! Just finished Kelly's Step Boxing workout one and two. I'm a sweaty mess.

Siobhan I think I've been checking in on this forum for a little more than two years. When I came on Connie and Annette were here. Others have come and gone.

Connie glad to hear Sherman is doing better.

Enjoy the evening!

Carmen.