Daily Check in Friday November 9th, 2018
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi ladies,
Today I went to teach my class and thought I knew which workout I was doing. But all good plans must change. So instead of doing my new Aerobic and Kickbox circuit, we did my new High Energy Dance circuit . It went over very well and the 1st run through with my class was great. So that was about an hour.
Then I did about 37 minutes of weight work including wrenching my right shoulder, sigh. I picked up a 30 pound dumbbell and heard and felt my shoulder pop[emoji36][emoji31][emoji47] . So now I am home with a heating pad on it.
Another rainy day here.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
Today I went to teach my class and thought I knew which workout I was doing. But all good plans must change. So instead of doing my new Aerobic and Kickbox circuit, we did my new High Energy Dance circuit . It went over very well and the 1st run through with my class was great. So that was about an hour.
Then I did about 37 minutes of weight work including wrenching my right shoulder, sigh. I picked up a 30 pound dumbbell and heard and felt my shoulder pop[emoji36][emoji31][emoji47] . So now I am home with a heating pad on it.
Another rainy day here.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk