Daily Check in Friday November 4, 2016

[CeciFifi]

Good Morning Friends,

Today I did Cathe Live Vertical Training (or something). It was fun. Essentially giant sets. I really liked it.

Have a good day everyone.
Henriette - hope you are healing

Have a good day everyone.

 

[Calico]

Hi Ceci,

Today I did 10 minutes on the stair machine then taught my aerobic circuit class for 55 minutes to 6 ladies then I did 30 minutes of weight work.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[~Elsie]

Great workouts you two! Looking forward to trying that one Ceci! Love Cathe's variety.

Love how much you bike ride Henriette. Cycling for transport is very popular around here, although I only have the nerve for trail cycling. lol. Which I really like!!

Yes, I do believe I am in a rut. I think I need to get back to more frequent 'taking care' workouts like my rolling and fascial stretch programs that I was doing before. I probably mentioned before that I've had myofascial pain syndrome and scoliosis since being a teen, so I really cannot neglect these things. Also, the hip bursitis has been interfering with sleep so I guess that's never good. I am considering some paper programs to slow things down a bit as well. We will see !! I feel it is just a bit of a bump around here. That's all.

 

[aqua girl]

Hi girls, hope everyone is good. Yes, Elsie, I am like you right now, in a slump or rut.....since Coco's problems & my
Back problems, I just am not able to make myself do a workout, even a light one. Guess I'm down, and boy, it's
Hard to crawl out of it. But hopefully soon I will. . Everyone have a great weekend...I must try to clean Tomm.
Cause I haven't touched a thing for 2 weeks. Oh well......

 

[CeciFifi]

Awww Linda, Elsie - I feel for you both. I hope you both get back to working out - whatever you enjoy.

 

[~Elsie]

Linda, so sorry you have been feeling down lately. Don't be afraid to reach out. I tend to get lonesome myself this time of year.
Thank you Ceci for your encouragement.