Daily Check in Friday November 18, 2016

[CeciFifi]

Guten Morgen Freundinnen,

Today I did a short 45 minute mish mosh WB workout of xtrain cardio segments + xtrain leg segments. Sweaty. I almost didn't workout today (late to bed) but ended up putting in a sweatfest.

Annette - congrats on your continued efforts and successes! Things have changed a lot for you since we met back in early 2011

Henriette - I sure hope everything gets figured out for you

Elsie and Linda - can't get enough that WB. Elsie - I hope you pick it up at least for a month - you seem so creative. I bet you would come up with some good mixes.

Have a great day everyone.

 

[Calico]

Thanks Ceci. I thought you were part of this check in before that? Maybe I am mistaken, I just know I have been here quite a while.

I was down another half a pound so now I am 4 pounds away from my low which I reached before starting to teach at the gym.

Today I taught my boxing circuit class to 3 ladies, one lady called and said she couldn't make it and another lady had surgery today so I was down 2 ladies.

Then I did 35 minutes of weight work including abs and legs. Then I came home and did Powerstrikes warmup, punches and kicks for 26 minutes.

I now need to change and go grocery shopping.

Have a great weekend ladies!

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[Henriette]

Hi ladies!

Gr8 committment checking in all those years!

I did KCM Weights warmup, wanted to do upper body, but the first move included squats so I stopped and popped in Split Sessions instead and did the upper body workout. My legs needed a real break. Great workout! I felt so exhausted during it I was not sure I would finish, but I did! I really feel like I could sleep and sleep and still feel exhausted.

Only a short w/o as it was Friday so another bball training to give and I really need to relax.

Have a gr8 weekend!

 

[aqua girl]

Hi ladies, hope your Friday has been good to you....I didn't think I would get a workout in today as I usually don't
On Friday, but I did do a Peloton spin bike workout, a very short 10 min. Warmup Ride, then I did another one
Of the 10 min walks on Jessica's new DVDs, this time I did the Buns & Thighs walk. That too was fun. So 20 min
More than I thought I would do. Have a good night...

Hey Elsie, a big hi to you, I think I just saw you were on the forum, have a good evening.

 

[~Elsie]

G'day to you ladies. Just excellent workouts! You are so consistent.

Gr8 committment checking in all those years!

I concur. This is very motivating for me!!

This afternoon I did Cathe LIVE Fit N' Firm + added on some pilates heel squeezes. Really, really burned after Xtrain yesterday. Gonna have to give my arms some time off now!! lol.
Everyone have a nice night. It is getting very cold here now ....only 4 degrees today. Trying to fish out my scarves from our move.

 

[~Elsie]

Hi ladies, hope your Friday has been good to you....I didn't think I would get a workout in today as I usually don't
On Friday, but I did do a Peloton spin bike workout, a very short 10 min. Warmup Ride, then I did another one
Of the 10 min walks on Jessica's new DVDs, this time I did the Buns & Thighs walk. That too was fun. So 20 min
More than I thought I would do. Have a good night...

I am regretting not getting these now!!

 

[aqua girl]

Hey Elsie & Annette, I see you are signed in , have a great evening

 

[Calico]

You too, aqua girl.

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[aqua girl]

Elsie, if you are talking about Jessica's new DVD, it is called 10 min Quick Walks or something like that, there are
6 on the 1 DVD with an extra 10 min chair stretch which I haven't done yet.. I got it thru Amazon. She is coming
Out with 3 more DVDs soon too.