Daily Check-in, Friday, November 11, 2022
- Thread starter aqua girl
- Start date
Good morning all,
Great job yesterday, Nora, with your Kaleigh cycling and Lite Metabolic Blast. I love that workout too !
Lannette, great workouts with : PV Standing LB Mobility & Sculpt, (Maeve M. Heavy Ankle Band 7/4/22) 26m, Stott Pilates Off the Wall 39m & Spine Align, Deep Squats, Arc Extensions 10m. Sounds great ! Your bike is really nice, now I want another one, !
I have always wanted a Schwinn IC3, I have tried it and really, really like it. Not alot
of bells & whistles, but a nice, solid bike. It's so expensive too.....like around $600.
In answer to your question about choosing workouts, I usually make a list of approx.
10-12 workouts that I want to do, (Cathe, Kelly, Misc., like the Firm, Jump Rope,
Indoor walking, etc) and mark them off as I complete.I don't usually put my cardio
machines workouts on that list, as I just add them in as I go, and I do tend to go off
the list and do extra things, just depending. but when that list is done, I make up
a new one ! Matter of fact, my workouts today were the last ones on my current list,
so I will be making a new one....
Annette, enjoy your trip and healing prayers for your hand....Take care.
Today workouts:
CatheBlender- STS- Lower Body Strength - 33 min.
CatheLive- Wicked Upper Body- (I did the Warmup, Back, Shoulders, & Biceps sections
and finished with stretch) worked out to be approx. 30 min.
Hello to Siobhan !
Have a good day !
Great job yesterday, Nora, with your Kaleigh cycling and Lite Metabolic Blast. I love that workout too !
Lannette, great workouts with : PV Standing LB Mobility & Sculpt, (Maeve M. Heavy Ankle Band 7/4/22) 26m, Stott Pilates Off the Wall 39m & Spine Align, Deep Squats, Arc Extensions 10m. Sounds great ! Your bike is really nice, now I want another one, !
I have always wanted a Schwinn IC3, I have tried it and really, really like it. Not alot
of bells & whistles, but a nice, solid bike. It's so expensive too.....like around $600.
In answer to your question about choosing workouts, I usually make a list of approx.
10-12 workouts that I want to do, (Cathe, Kelly, Misc., like the Firm, Jump Rope,
Indoor walking, etc) and mark them off as I complete.I don't usually put my cardio
machines workouts on that list, as I just add them in as I go, and I do tend to go off
the list and do extra things, just depending. but when that list is done, I make up
a new one ! Matter of fact, my workouts today were the last ones on my current list,
so I will be making a new one....
Annette, enjoy your trip and healing prayers for your hand....Take care.
Today workouts:
CatheBlender- STS- Lower Body Strength - 33 min.
CatheLive- Wicked Upper Body- (I did the Warmup, Back, Shoulders, & Biceps sections
and finished with stretch) worked out to be approx. 30 min.
Hello to Siobhan !
Have a good day !
Happy Veteran's Day
Good morning!
I hope everyone has a great Veteran's Day. Annette I hope you're having a great time at your brother's wedding and that your hand is doing better continued healing prayers.
Siobhan- Hello I hipe you are having a great day/workout(or rest day) as well
Linda- I'm so excited for you to get a Scwinn IC3 Spin bike,so cool. I researched about six months before I pulled the trigger.
I was torn between the Schwinn IC4 I think it was where you charge your phone/laptop while using it. I liked the https://www.amazon.com/Sunny-Health-Fitness-Magnetic-Capacity/dp/B07FCJH59R/ref=sr_1_5?keywords=Sunny+health+&+fitness+indoor+cycle+bikes&qid=1668191643&sr=8-5
but no computer to track calorie burn or distance, or RPMS. That was a no go for me so I choose this one
https://www.amazon.com/Sunny-Health...etic/dp/B07Z45R1RT?ref_=ast_sto_dp&th=1&psc=1 and I love it! Yes it was a bit more expensive than I's have liked prices have come down now, but its what I like. The belt got frayed because I logged to many miles on it about 6,000 after two years or so.
I got an identical bike for my birthday in May and ontacted Sunny Health & Fitness to order 2 replacement belts which took the about 6 onths or so to have in stock due to supply issues. I did look at the Schwinn IC3 and IC4 as strong contenders but decided on the one I got. Both Schwinn IC3 and IC4 and great bikes
great choices. Wow! I recommend some YT channel Kaleigh Cohen Fitness, Joe Alvarado, Spin Junkie, and Spin with Lars. Those are the ones I use, but there are several to choose from, so have fun
ps. all those YT one's I mentioned do offer shorter classes from15 min on up.
Linda- Awesome Friday workout with:
CatheBlender- STS- Lower Body Strength - 33 min.
CatheLive- Wicked Upper Body- (I did the Warmup, Back, Shoulders, & Biceps sections
and finished with stretch) worked out to be approx. 30 min.
WTG, and high fives!! Now enjoy your day!
Lannette- Have an amazing and fun workout today and a great day!
Here's today's workout:
LITE- PHA 2- Basic #2 Main W/O + 6 Pack Abs #1= 54 Min
YT- Kaleigh Cohen Fitness- Between You and Me- 50 Min Rhythm Ride Indoor Cycling Class= 54 Min
Enjoy and blessed Friday
Nora
Good morning!
I hope everyone has a great Veteran's Day. Annette I hope you're having a great time at your brother's wedding and that your hand is doing better continued healing prayers.
Siobhan- Hello I hipe you are having a great day/workout(or rest day) as well
Linda- I'm so excited for you to get a Scwinn IC3 Spin bike,so cool. I researched about six months before I pulled the trigger.
I was torn between the Schwinn IC4 I think it was where you charge your phone/laptop while using it. I liked the https://www.amazon.com/Sunny-Health-Fitness-Magnetic-Capacity/dp/B07FCJH59R/ref=sr_1_5?keywords=Sunny+health+&+fitness+indoor+cycle+bikes&qid=1668191643&sr=8-5
but no computer to track calorie burn or distance, or RPMS. That was a no go for me so I choose this one
https://www.amazon.com/Sunny-Health...etic/dp/B07Z45R1RT?ref_=ast_sto_dp&th=1&psc=1 and I love it! Yes it was a bit more expensive than I's have liked prices have come down now, but its what I like. The belt got frayed because I logged to many miles on it about 6,000 after two years or so.
I got an identical bike for my birthday in May and ontacted Sunny Health & Fitness to order 2 replacement belts which took the about 6 onths or so to have in stock due to supply issues. I did look at the Schwinn IC3 and IC4 as strong contenders but decided on the one I got. Both Schwinn IC3 and IC4 and great bikes
great choices. Wow! I recommend some YT channel Kaleigh Cohen Fitness, Joe Alvarado, Spin Junkie, and Spin with Lars. Those are the ones I use, but there are several to choose from, so have fun
ps. all those YT one's I mentioned do offer shorter classes from15 min on up.
Linda- Awesome Friday workout with:
CatheBlender- STS- Lower Body Strength - 33 min.
CatheLive- Wicked Upper Body- (I did the Warmup, Back, Shoulders, & Biceps sections
and finished with stretch) worked out to be approx. 30 min.
WTG, and high fives!! Now enjoy your day!
Lannette- Have an amazing and fun workout today and a great day!
Here's today's workout:
LITE- PHA 2- Basic #2 Main W/O + 6 Pack Abs #1= 54 Min
YT- Kaleigh Cohen Fitness- Between You and Me- 50 Min Rhythm Ride Indoor Cycling Class= 54 Min
Enjoy and blessed Friday
Nora
Last edited:
Calico
Cathlete
Hi ladies,
After a rough night sleeping, and the elliptical at the hotel being none working, I managed a 35 minute walk on the treadmill adding incline and taking the pace to a peak of 3.5 mph and then backing it back down. Plus a little bit of weight work including dumbbells flyes and press, hammer curls, lying back, some tricep work, side laterals and shoulder press only about ~10 minutes.
But something nevertheless.
Nice workouts everyone.
After a rough night sleeping, and the elliptical at the hotel being none working, I managed a 35 minute walk on the treadmill adding incline and taking the pace to a peak of 3.5 mph and then backing it back down. Plus a little bit of weight work including dumbbells flyes and press, hammer curls, lying back, some tricep work, side laterals and shoulder press only about ~10 minutes.
But something nevertheless.
Nice workouts everyone.
Lannette
Cathlete
Hi Everyone! Today was Restorative:
- PV 25 Min Full Body Dynamic Stretch (Foam Roller Kimmie P. 10/25/21)
- AP Simple Stretch (Reformer) 15m
- Spine Align, Deep Squats, Arc Extensions 10m
Siobhan: I hope you had a good day!
Linda: Nice workout! Thanks for sharing the way you choose your workouts. Especially the cardio. Great food for thought.
Nora: Nice workout! If I’m reading your post right I think we have the same spin bike.
Annette: Enjoy your weekend! Your Treadmill workout sounds great!
- PV 25 Min Full Body Dynamic Stretch (Foam Roller Kimmie P. 10/25/21)
- AP Simple Stretch (Reformer) 15m
- Spine Align, Deep Squats, Arc Extensions 10m
Siobhan: I hope you had a good day!
Linda: Nice workout! Thanks for sharing the way you choose your workouts. Especially the cardio. Great food for thought.
Nora: Nice workout! If I’m reading your post right I think we have the same spin bike.
Annette: Enjoy your weekend! Your Treadmill workout sounds great!