Daily Check In, Friday Nov.22

[Conni]

Hi all,

Okay, I know you think I am really over the edge here...but now my "check engine" light came on this morning on my way to work. Now I need to get to the garage this morning at some point. I am soooo over this stuff.

Today was Crossfire- I skipped the final plyo tabata and did the core section instead.

I am afraid to leave my house...

P.S. Adding some new info - just got back to work from the garage. Love these guys, they have been doing my work for over 30 years and are just so cool. Gas cap had a little rust spot allowing a little bit of air into the gas line. All sanded and fixed. Crisis Averted and prayers of thanks are flying fast!

 

[Calico]

Glad, Conni, that is was nothing worse for wear.

I did 29 min. of the Get Ripped Taebo (with weighted gloves on) skipped the weight section, then did a 24 min. premix off of KCM's Cardio Quick Fix workout.

I was down another half a pound this morning so I am officially at my lowest since I restarted losing weight this time around(not my all time low of years ago mind you but low since about 5 years ago when I was stressed beyond belief at life). So I am happy that I am seeing the scale go the right direction.

Have a great weekend!!

Oh and my ankle still hurts but I was still able to get my workouts in. YAY!!!

 

[CeciFifi]

Hi ladies,

This morning I did twenty minutes of bj gaddours kb cardio. Next I did x10 including warm up this was the step workout.

Glad all is well conni.

Congrats Annette. And Carmen I'm rethinking rks and looking at Lauren brooks again. In terms of kbs I own 15, 20 and 25. I need a 10 for sure. I mainly use 15. Start there I'd say.

See u all tomorrow.