Daily Check In Friday Nov 11

[Fit_mommy]

Good Morning Girls!

IMAX premix, Coremax and Stretchmax on tap for today.

What's everyone else doing?

 

[Krille007]

Good morning Wendy and everybody who follows!

I will be doing ab work after work today, while DH is on the treadmill.

I am sure glad it's Friday!!! This was a long week, so I am sure the weekend will just fly by!

I hope that everybody has a great workout or rest day
Kristine

 

[Mckmain]

Good morning Wendy and Kristine and all that follow

I am doing a 4 mile run, a Cathe leg workout (not sure which one yet)and MM back and biceps.

Have a great friday...http://smilies.sofrayt.com/fsc/clap2.gif[/img]...Carole

 

[stayfit]

Hi good morning everyone, Today in the november rotation is 40 minutes of steady state run, 15 minutes of abs hits and the segment 2 of stretch max. I will do a cardio kickbox mish-mosh (KPC cardio premix, the blast challenge of KM, the kickbox premix of BC)to substitute the running, 15 minutes of abs hits and the segment 2 of SM. I will add stationary bike. Have a great weekend everyone.







Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.

 

[Spinin28]

Good Morning Cathe land!

Not sure where to check in at..so I will check in here too..lol

I am sooooo tired this morning..no sleep.UGH!

Today I am planning on Hardcore Extreme workout #2 and maybe later in the day some Yoga

 

[Calico]

Hi gals,

I did PUB chest, and triceps (up only) then did PS shoulders and abs off of PSSL&A! Short but sweet.:7

Have a great day!!:7

 

[Teddygirl]

Morning Ladies

Spinin28 – Nice workout space ;-)

Well, last night I did Kickmax, I love this workout and the leg drills are killers }( This morning my legs was still feeling worked from KM. So, when I hoped on me treadie this morning I was not able to run as I do, felted kind of tired. I walked 30 minutes, which was program 1 on my treadmill (deep inclines). Afterwards, I did 200 crunches :9

Now, let’s talk about tonight workout, hm…..either LL L&G or PLB. Its' been at least a year since I did PLB, okay, that one sounds yummy to me, PLB it is :9

I remember doing a rotation with PL body and after 2 weeks my thighs bulked huge and I don’t want that. So, I'll probably do the workout with no wts or only 10 lbs no more that 15. Back to work.

Teddygirl~

 

[Tamster]

Hi Fit Ladies!

Today I took a rest day...BORING!

Wendy: Good workout planned!

Kristine: Work those abs and yes...TGIF!:7

Carole: Great workout! I love MM and back and biceps are my favorites!

Mariangeles: I think your november rotations is on steroids!!! WOW!!!

Spinin: Those HC's are tough workouts...good luck!

Annette: A great upper body workout!

Teddygirl: My legs got tired just reading about your workouts!

Hello to all that follow....have a great nite!

Tammy