Daily Check-in, Friday, May 9, 2025
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Friday Morning Everyone,
Today I did a mix of Dan the Hiit Man for 15 minutes (tabata) + Tiff and Dan Quads for 30 minutes. I took a rest day yesterday as my DH got home at 1:30am and I was wakened by my 18 pound dog barking while flying down the stairs to confront the intruder. Ahh the courage and innocence of a puppy. I walked the dog a few times so I did something.
Great to see you all fitting in a workout yesterday. I love Annette's comment - just a quick 72 minute workout
.
Have a great day ladies.
Today I did a mix of Dan the Hiit Man for 15 minutes (tabata) + Tiff and Dan Quads for 30 minutes. I took a rest day yesterday as my DH got home at 1:30am and I was wakened by my 18 pound dog barking while flying down the stairs to confront the intruder. Ahh the courage and innocence of a puppy. I walked the dog a few times so I did something.
Great to see you all fitting in a workout yesterday. I love Annette's comment - just a quick 72 minute workout
.Have a great day ladies.
Good morning everybody!
Nice workout Siobhan doing Dan the Hiit Man for 15 minutes (tabata) + Tiff and Dan Quads for 30 minutes.
I'm sure you are glad to have your hubby home.
Today's workouts:
CatheLive- Core, Pump & Sweat - 44 min.
Hydrow Circuit Training- 10 min. Upper Body weights & Rowing EMOM
That's it. Have a good Friday.
Nice workout Siobhan doing Dan the Hiit Man for 15 minutes (tabata) + Tiff and Dan Quads for 30 minutes.
I'm sure you are glad to have your hubby home.
Today's workouts:
CatheLive- Core, Pump & Sweat - 44 min.
Hydrow Circuit Training- 10 min. Upper Body weights & Rowing EMOM
That's it. Have a good Friday.
Calico
Cathlete
Hi ladies,
Today I get my hair permed, yay!!
My mouth is killing me, hurts to eat or drink anything cold. I am letting my water sit out all night so it will be more lukewarm when I go to drink it. And I don't get the teeth pulled till next Wednesday !!
Today I found a Fit Combat which wasn't the one I thought I clicked on but it was a 45 minute kickboxing workout from 5 years ago. It was good and sweaty.
Nice workouts so far ladies.
Remember Siobhan most of my gym workouts are between 80 and 100 minutes so 72 was short, LOL!
Hopefully I can workout tomorrow!
Otherwise, if you are a mother Happy Mother's Day to us all i!! Siobhan, not sure if Canada celebrates Sunday or not but if not enjoy our Mother's day too!
Today I get my hair permed, yay!!
My mouth is killing me, hurts to eat or drink anything cold. I am letting my water sit out all night so it will be more lukewarm when I go to drink it. And I don't get the teeth pulled till next Wednesday !!
Today I found a Fit Combat which wasn't the one I thought I clicked on but it was a 45 minute kickboxing workout from 5 years ago. It was good and sweaty.
Nice workouts so far ladies.
Remember Siobhan most of my gym workouts are between 80 and 100 minutes so 72 was short, LOL!
Hopefully I can workout tomorrow!
Otherwise, if you are a mother Happy Mother's Day to us all i!! Siobhan, not sure if Canada celebrates Sunday or not but if not enjoy our Mother's day too!
Hi girls
Siobhan- great job on your workout today with:
Dan the Hiit Man for 15 minutes (tabata) + Tiff and Dan Quads for 30 minutes. Wow! Great effective combo, WTG & high fives Enjoy your evening
Linda- Very nicely done on today's workout with:
CatheLive- Core, Pump & Sweat - 44 min.- Sounds challenging & sweaty.
Hydrow Circuit Training- 10 min. Upper Body weights & Rowing EMOM - sounds very effective and time efficient.
WTG & high fives on those tough workouts today, bravo! Have a restful evening
Annette- Sorry your mouth is bothering you, hang in there, prayers and healing wishes to help with the pain & discomfort. Bravo on getting a workout today with:
YT-Fit Combat kickboxing workout= 45 Min
Hello's & waves to Nicki - Enjoy your weekend
I planned to workout, but got sidelined with grocery shopping and DH wanted me to watch some movies with him. I didn't get much sleep either last night either trying to clean up after a microwave mini fire, and get rid of smoke smell while not waking up others with DH's help. It's ok now still subtle hint of residual smell. So, needles to say I didn't workout today.
Happy Mother's day Weekend everyone
Nora
Siobhan- great job on your workout today with:
Dan the Hiit Man for 15 minutes (tabata) + Tiff and Dan Quads for 30 minutes. Wow! Great effective combo, WTG & high fives
Enjoy your eveningLinda- Very nicely done on today's workout with:
CatheLive- Core, Pump & Sweat - 44 min.- Sounds challenging & sweaty.
Hydrow Circuit Training- 10 min. Upper Body weights & Rowing EMOM - sounds very effective and time efficient.
WTG & high fives on those tough workouts today, bravo! Have a restful evening
Annette- Sorry your mouth is bothering you, hang in there, prayers and healing wishes to help with the pain & discomfort. Bravo on getting a workout today with:
YT-Fit Combat kickboxing workout= 45 Min
Hello's & waves to Nicki - Enjoy your weekend
I planned to workout, but got sidelined with grocery shopping and DH wanted me to watch some movies with him. I didn't get much sleep either last night either trying to clean up after a microwave mini fire, and get rid of smoke smell while not waking up others with DH's help. It's ok now still subtle hint of residual smell. So, needles to say I didn't workout today.
Happy Mother's day Weekend everyone
Nora