Calico
Cathlete
Hi Siobhan,
Today I had 2 ladies and I was actually able to try my newest workout with them. It is Kick Combos with Cardio Drills and it is an intense workout. It is roughly 55 minutes long. I think it is moderate in intensity but non stop cardio. We were dripping or at least I was. We ended with floorwork for abs, legs and glutes.
Then I did 35 minutes of weight hitting the barbell, the cables, the new machine, and dumbbells all for a well rounded upper body weight workout.
Think I can call it a day.
Hope you have a great workout and weekend!!
Today I had 2 ladies and I was actually able to try my newest workout with them. It is Kick Combos with Cardio Drills and it is an intense workout. It is roughly 55 minutes long. I think it is moderate in intensity but non stop cardio. We were dripping or at least I was. We ended with floorwork for abs, legs and glutes.
Then I did 35 minutes of weight hitting the barbell, the cables, the new machine, and dumbbells all for a well rounded upper body weight workout.
Think I can call it a day.
Hope you have a great workout and weekend!!
