Daily Check-in, Friday, May 24, 2024

[aqua girl]

Good morning ladies!

Today's workouts:

Blender- "Upper Body Weights, Jump Rope Legs, & Weight Plate Abs" - 25 min.
Hydrow Circuit Training- 10 min. Row & Upper Body Weights AMRAP
IFit- "Punta Sur Treadmill Walk, Mexico" - 12 min.
CrossRope App- "Kettlebell & Ropeless Jump Rope Quickie" - 10 min.

Not quite an hour, but alot of variety, which is what I like!

Enjoy the day!

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of Boho Beautiful yoga for 30 minutes (more of a stretch). I added on 2.0 biceps premix for 20 minutes - 1 set no repeats.

Nice mash up this morning Linda! I hope you had fun.

Great workouts from you both yesterday, Annette and Nora!

Have a great day everyone.

 

[Calico]

Hi ladies,

Today was 47 minutes on the elliptical and 13 minutes of floorwork for abs, legs and glutes and short stretch within that 13 minutes.

Nice variety Today ladies!! Let's keep it up!!

 

[aqua girl]

Nice workout Siobhan with 30 min of yoga & 20 min of biceps….

Great job Annette with 47, yes, 47 min. On the elliptical & 13 min. Of floorwork.l

I am taking the weekend off, but I probably will do my normal Monday workout
on Memorial Day!

 

[Czechfan]

Good morning ladies, it's Friday!

Linda- Wow! What a great bunch of workouts and fun factor, WTG on today's workouts with:

Blender- "Upper Body Weights, Jump Rope Legs, & Weight Plate Abs" - 25 min.
Hydrow Circuit Training- 10 min. Row & Upper Body Weights AMRAP
IFit- "Punta Sur Treadmill Walk, Mexico" - 12 min.
CrossRope App- "Kettlebell & Ropeless Jump Rope Quickie" - 10 min.

Love the mix, variety, and times. Great job on all your workouts today Have a fantastic Friday

Siobhan- Great job on your workouts today with:

Boho Beautiful yoga = 30 Min (more of a stretch). Then added on 2.0 biceps premix for 20 minutes- 1 set no repeats.
Sounds great! WTG & high fives. Enjoy your Friday

Annette- Great job on yor Friday workout with:

Elliptical 47 Mins plus 13 Min of floorwork for abs, legs and glutes. Then finished with a brief stretch = 13 Min
Have a good Friday with all the trimmings

Here's today' s workout:

YT- Kaleigh Cohen Cycling- 30-min HIGH BURN Circuits Indoor Cycling Workout= 30 Min
TaeBo Amped- Core Express= 32 Min
Leslie Sansone - 5- Day Fit Walk - High Burn Walk = 30 Min

Enjoy the rest of your Friday

Nora

 

[aqua girl]

Nice one Nora!
YT- Kaleigh Cohen Cycling- 30-min HIGH BURN Circuits Indoor Cycling Workout= 30 Min
TaeBo Amped- Core Express= 32 Min
Leslie Sansone - 5- Day Fit Walk - High Burn Walk = 30 Min

have a good rest of your day!