Welcome to Our Community

Wanting to join the rest of our members? Feel free to sign up today. Already a member? Simply log in above.

Sign Up

Daily Check in Friday May 18th, 2018

Discussion in 'Check-ins & Challenges' started by CeciFifi, May 18, 2018 at 5:47 AM.

  1. CeciFifi Cathlete

    Joined:
    Jan 8, 2011
    Messages:
    3,016
    Likes Received:
    484
    Hi Everyone,

    I took a rest day yesterday as I was tired and sore from my workouts.

    Today I did more Sydney - about 20 minutes of hiit/shoulders. I really liked it. I added on Cathe Pyramids of back, shoulders and legs (not the floor portion).

    I have a long weekend this weekend. I work tonight, tomorrow until 2:30 and then I am off to a cottage for 2 nights with the neighbours. Yeah.

    Enjoy your workouts today everyone.

    Henriette - i've got to try that one as I do enjoy cathe's kb workouts the most
     
    #1
  2. Calico Cathlete

    Joined:
    Dec 31, 1999
    Messages:
    4,423
    Likes Received:
    143
    Hi Ceci,

    Today I taught my Interval 1 class to 8 ladies for an hour.

    Then I did 35 minutes of weights which included 9 minutes on the stair machine for legs. I did chest press with dumbbells, flies, concentration curls, overhead one arm triceps and lying overhead holding a dumbbell for back. 2 ab exercises.

    Now I have to grocery shop.

    Have a great day and workout!!

    Sent from my SM-G930V using Tapatalk
     
    #2
  3. Calico Cathlete

    Joined:
    Dec 31, 1999
    Messages:
    4,423
    Likes Received:
    143
    Oh and one of my newer ladies approached me and said that she can really tell that I genuinely care about all my participants in my classes. That made me feel good.

    Have a great weekend ladies!

    Sent from my SM-G930V using Tapatalk
     
    #3

Share This Page