Daily Check-in, Friday, March 7, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Thanks for getting us started every morning, Linda!
Today I did Perfect30 Upper Body for 31 minutes. I added on 5 minutes of Tiff & Dan for bicep curls. I will do my own stretch. Shorter workout today and likely no workout tomorrow as I am working a ton these days ('tis the season for the therapy, it lightens as the weather improves and the sun comes out).
Enjoy your workout creation, Linda!
Annette - That was one long homemade workout yesterday. We had high winds here yesterday as well
Nora - solid cycling workout with added weights!
Nicki - I hope you are able to workout this weekend (or later today)
Deanna - you've piqued my curiosity now about gym styles/hardcore series!! I used to do this one a lot
Have a great day everyone.
Thanks for getting us started every morning, Linda!
Today I did Perfect30 Upper Body for 31 minutes. I added on 5 minutes of Tiff & Dan for bicep curls. I will do my own stretch. Shorter workout today and likely no workout tomorrow as I am working a ton these days ('tis the season for the therapy, it lightens as the weather improves and the sun comes out).
Enjoy your workout creation, Linda!
Annette - That was one long homemade workout yesterday. We had high winds here yesterday as well
Nora - solid cycling workout with added weights!
Nicki - I hope you are able to workout this weekend (or later today)
Deanna - you've piqued my curiosity now about gym styles/hardcore series!! I used to do this one a lot
Have a great day everyone.
Good morning girls (again!) Great workout, Siobhan, with Perfect 30 Upper Body-31 min. I have that one
coming up in a week or 2. I really like that one.
Today's workout:
Blender- "Scrambled Upper Body with weights & tubing" - 58 min. (YES, 58 min.) one of my longest
blenders. So, that's it for today!
Have a good day!
coming up in a week or 2. I really like that one.
Today's workout:
Blender- "Scrambled Upper Body with weights & tubing" - 58 min. (YES, 58 min.)
one of my longestblenders. So, that's it for today!
Have a good day!
Happy Friday girls
Siobhan- Great job on today's workout with:
Perfect30 Upper Body= 31 minutes
YT- Tiff & Dan- biceps curls = 5 minutes
Added your own stretch
WTG & high fives, have a good day
Linda- Great job on Friday's workout with:
Blender- "Scrambled Upper Body with weights & tubing"= 58 min. WOW!! That is an awesome workout, Bravo!
Happy Friday & have a good evening
Annette- Great job on today's workout:
Rock'm Sock'm Kickbox = 48 minutes- Fun workout! WTG & high fives
Enjoy your day
Hello's & waves to Nicki, Deanna and Donna
Here's today's workout:
Leslie Sansone- Walk Slim Fast Start 1 & 2 Mile = 35 Min
Insanity Max 30 - Cardio Challenge= 33 Min
Insanity Max 30 - Ab Attack = 11 Min
Enjoy your Friday girls
Nora
Siobhan- Great job on today's workout with:
Perfect30 Upper Body= 31 minutes
YT- Tiff & Dan- biceps curls = 5 minutes
Added your own stretch
WTG & high fives, have a good day
Linda- Great job on Friday's workout with:
Blender- "Scrambled Upper Body with weights & tubing"= 58 min. WOW!! That is an awesome workout, Bravo!
Happy Friday & have a good evening
Annette- Great job on today's workout:
Rock'm Sock'm Kickbox = 48 minutes- Fun workout! WTG & high fives
Enjoy your day
Hello's & waves to Nicki, Deanna and Donna
Here's today's workout:
Leslie Sansone- Walk Slim Fast Start 1 & 2 Mile = 35 Min
Insanity Max 30 - Cardio Challenge= 33 Min
Insanity Max 30 - Ab Attack = 11 Min
Enjoy your Friday girls
Nora
Nice workout for Friday, Nora, doing Leslie Sansone- Walk Slim Fast Start 1 & 2 Mile = 35 Min, Insanity Max 30 - Cardio Challenge= 33 Min & Insanity Max 30 - Ab Attack = 11 Min
Deanna, equally great workout today with X-Train - All Out Low Impact HiiT -Premix #1 with Core #1 & LMR Lower Body Balance Disc Bonus.
waves to Nicki…hope your leg is doing ok…
Deanna, equally great workout today with X-Train - All Out Low Impact HiiT -Premix #1 with Core #1 & LMR Lower Body Balance Disc Bonus.
waves to Nicki…hope your leg is doing ok…
nickisteen
Cathlete
Hello, Ladies!
Siobhan, I love the Perfect 30 - packs a punch in a short amount of time
Perfect30 Upper Body for 31 min
Linda, nice long workout! Go girl! Blender- "Scrambled Upper Body with weights & tubing" - 58 min. (YES, 58 min.)
Annette, good job and a short workout for you. Nice!
Nora, great workout with
Leslie Sansone- Walk Slim Fast Start 1 & 2 Mile = 35 Min
Insanity Max 30 - Cardio Challenge= 33 Min
Insanity Max 30 - Ab Attack = 11 Min
Deanna, I think I will not be able to put a rotation on my calendar just yet. Good workout with your rotation - X Train - All Out Low Impact HiiT on the rotation today. I chose Premix #1 which includes Core #1. I did add on LMR Lower Body Balance Disc Bonus.
Hello to Donna!
Siobhan, I love the Perfect 30 - packs a punch in a short amount of time
Perfect30 Upper Body for 31 min
Linda, nice long workout! Go girl! Blender- "Scrambled Upper Body with weights & tubing" - 58 min. (YES, 58 min.)
Annette, good job and a short workout for you. Nice!
Nora, great workout with
Leslie Sansone- Walk Slim Fast Start 1 & 2 Mile = 35 Min
Insanity Max 30 - Cardio Challenge= 33 Min
Insanity Max 30 - Ab Attack = 11 Min
Deanna, I think I will not be able to put a rotation on my calendar just yet. Good workout with your rotation - X Train - All Out Low Impact HiiT on the rotation today. I chose Premix #1 which includes Core #1. I did add on LMR Lower Body Balance Disc Bonus.
Hello to Donna!