Daily Check-in, Friday, March 3, 2023
- Thread starter aqua girl
- Start date
Good morning..
I commented yesterday, but great workouts yesterday, Annette & Siobhan.
Nora, great job on
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Fit Split- Low Impact Cardio & Metabolic Conditioning= 49 Min
YT- Kaleigh Cohen Cycling- Happy hills & wild thrills= 24 Min
YT- Kaleigh Cohen Cycling- Things are changing!= 20 Min Sounds fun !
I believe it's gonna be a rest day for me today....like Siobhan says sometimes, "I'm just not
feeling it this morning" Maybe I'll do something later, we'll see......
Have a good day !
I commented yesterday, but great workouts yesterday, Annette & Siobhan.
Nora, great job on
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Fit Split- Low Impact Cardio & Metabolic Conditioning= 49 Min
YT- Kaleigh Cohen Cycling- Happy hills & wild thrills= 24 Min
YT- Kaleigh Cohen Cycling- Things are changing!= 20 Min Sounds fun !
I believe it's gonna be a rest day for me today....like Siobhan says sometimes, "I'm just not
feeling it this morning" Maybe I'll do something later, we'll see......
Have a good day !
CeciFifi
Cathlete
Good Morning Everyone,
Thanks for starting us off Linda. Enjoy your rest day. Our body has all the answers to what we need.
Today I did a Sydney Cummings dumbbell hiit workout for about 35 minutes. I got bored and moved onto Cathe Xtrain burnsets for biceps. That's enough for today. Now, to stretch. Big snowstorm heading our way tonight. 25 cm of snow expected.
Linda - good to see you tried MPL. Try his core workout stuff. whoa.
Nora and Annette - those were some big workouts yesterday.
Have a great day everyone.
Thanks for starting us off Linda. Enjoy your rest day. Our body has all the answers to what we need.
Today I did a Sydney Cummings dumbbell hiit workout for about 35 minutes. I got bored and moved onto Cathe Xtrain burnsets for biceps. That's enough for today. Now, to stretch. Big snowstorm heading our way tonight. 25 cm of snow expected.
Linda - good to see you tried MPL. Try his core workout stuff. whoa.
Nora and Annette - those were some big workouts yesterday.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was a hodge podge of 'I don't know what I want to do today' day.
So I did 14 minutes of a CDorner kickboxing and decided I didn't like it, then I started a Taebo which turned out to be a collage of different moves and exercises from a variety of Taebo workouts strung together I lasted 25 minutes. Then I took off my wrist weights and did a 10 minute Taebo Express that I found. Then hubby unexpectedly came home from work.
So that was my 39 minute hodge podge work out for today.
Nice workouts ladies and rest days too.
Have a great weekend!
Today was a hodge podge of 'I don't know what I want to do today' day.
So I did 14 minutes of a CDorner kickboxing and decided I didn't like it, then I started a Taebo which turned out to be a collage of different moves and exercises from a variety of Taebo workouts strung together I lasted 25 minutes. Then I took off my wrist weights and did a 10 minute Taebo Express that I found. Then hubby unexpectedly came home from work.
So that was my 39 minute hodge podge work out for today.
Nice workouts ladies and rest days too.
Have a great weekend!
Hello everyone, sorry for the very late check in.
Linda- I hope you enjoy your rest day
Siobhan- Nice job on today's worjkout with:
Sydney Cummings dumbbell hiit workout for about 35 minutes. Then onto Cathe Xtrain burnsets for biceps. Finsihi ng off with a stretch.
Annette- It's nice to mix things up workout wise. Nicely done on today's workout with:
14 minutes of a CDorner kickboxing, then I started a Taebo which turned out to be a mix of different moves and exercises from a variety of Taebo workouts strung together approx. 25 min.
Then, added on a 10 minute Taebo Express. Yay your DH came home early. High fives on your workout today WTG!!
Here's today's workout:
KCM 30MTF- BoxFit- Pull- Back + Biceps + Shoulders= 21 Min
KCM 30MTF- Strong & Lean (Lean)= 33 Min
YT- Kaleigh Cohen Cycling- Do this if you need a BOOST!= 35 Min
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Have a great Friday evening ladies
Nora
Linda- I hope you enjoy your rest day
Siobhan- Nice job on today's worjkout with:
Sydney Cummings dumbbell hiit workout for about 35 minutes. Then onto Cathe Xtrain burnsets for biceps. Finsihi ng off with a stretch.
Annette- It's nice to mix things up workout wise. Nicely done on today's workout with:
14 minutes of a CDorner kickboxing, then I started a Taebo which turned out to be a mix of different moves and exercises from a variety of Taebo workouts strung together approx. 25 min.
Then, added on a 10 minute Taebo Express. Yay your DH came home early. High fives on your workout today WTG!!
Here's today's workout:
KCM 30MTF- BoxFit- Pull- Back + Biceps + Shoulders= 21 Min
KCM 30MTF- Strong & Lean (Lean)= 33 Min
YT- Kaleigh Cohen Cycling- Do this if you need a BOOST!= 35 Min
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Have a great Friday evening ladies
Nora