@DAILY CHECK IN FRIDAY March 24th @

[Calico]

Hi ladies,

Today I taught my aerobic dance workout to 7 ladies, it is one of my all cardio no weights workout and they wanted different.

Then I did heavy dumbbells since I am off a day this week. Managed pyramid down for chest, and hammer curls starting at 40 pounds, then 35 then 30. Did flies also, starting at 30, then 25. Did 2 sets each of barbell squats at 50, calf raise machine with 45 pounds on it and 90 pound lat pulldown for shoulders.

Oh and I did triceps overhead (2 hands one dumbbell) at 30 and 25 pounds.

Then I did floorwork alternating between crunches, obliques, lower abs with legs up and in with a criss-cross, finished with lying inner thigh leg lifts doing both sides. Oh and I did lying overhead for back using a weighted ball. Also front raise using the 10 pound weighted ball, and a 25 pound plate.

Now to grocery shop.

Have a great day and weekend!

Oh, and this was an hour long weight workout. Today I was feeling good so I put my all into it.
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[Henriette]

What a gr8 w/o Annette! Way to go!

I am exhausted... Coming down with a bad cold, so having a rest day today. Hopefully back at it tomorrow.

Elsie - thanks for the offer, but even on gift import taxes have to be paid and shipping is also expensive, so I don't think it would end up any cheaper. I think On Demand may be my best bet... No need for more new shelving and endless choices, plus the blender which sounds amazing!

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[aqua girl]

OMG, Annette......you are truly an inspiration! Way to go! I hope to get in a workout later this evening, if I do,
I shall report


Feel better soon, Henriette, I hate colds!

 

[tlc93]

Hi friends....Annette....sweet good grief, do you ever get tired? Very impressive. Henrietta I hope this cold doesn't last too long. It's been bad this year. Elsie, you're so sweet to try to send things to Henriette. Today I did Kelly Coffey Meyer Cardio quick fix with the bonus glute and core. Have a restful evening everyone.

 

[aqua girl]

Ok, reporting back....I did a workout mixture, starting with one of Jessica's 10 min quick walks, then I did the
Firm Timecrunch Cardio Sculpt workout. That is a fun 20 min mix of weights and cardio blasts. I hadn't done it
In a long time....that's what happens when you stray away from your DVDs. . Gotta start balancing them with
The blender. I wish Cathe would do an update on the new FitTower DVDs. I would think she would be filming
Them soon...... Everyone have a good evening.

 

[~Elsie]

Hi there ladies .....great workouts! I love working with bare plates Annette. When I get settled/moved this year, I am hoping to get more heavies.
Aww, that's too bad about all the importing fees Henriette. Hope you are feeling better after a rest over the weekend, perhaps. Get better soon!!
You know, Linda I think I have some of those Firms here somewhere! lol. You reminded me to check those out again (did I say that I got one at the dollar store for 1.40? awesome!!) I don't think I know that KCM one, Peg. She works glutes well though, I know that!!
Everyone (hey there Ceci. Hi Missy Hiett!) have a nice evening. I have a lot of errands to get to, so doubtful I will want to work out when I get home after 10:30 pm, so rest it is here. I feel good that I got all my bits this week, so not worried about it. lol.

See you this weekend!!