Daily Check-in, Friday, March 14, 2025
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of 2.0 body part biceps for 39 minutes. I added on 10 minutes of a 100 squat challenge from Tiff & Dan (it's just Dan). I feel amazing after that one.
Enjoy your workout, Linda. I always appreciate you starting us off every day.
Deanna - You do love the latest series, I can see that. You'll probably like the new series coming even more
Annette - Happy Birthday to you! It sounds like you had a lovely day yesterday. I've known you since you were.... 46 and I was 44 - we were so young back then
Nicki - I hope you are able to get in a workout today and/or over the weekend.
Nora - More amazing cardio from you yesterday. You are amazing.
Have a wonderful day ladies.
Today I did a mix of 2.0 body part biceps for 39 minutes. I added on 10 minutes of a 100 squat challenge from Tiff & Dan (it's just Dan). I feel amazing after that one.
Enjoy your workout, Linda. I always appreciate you starting us off every day.
Deanna - You do love the latest series, I can see that. You'll probably like the new series coming even more
Annette - Happy Birthday to you! It sounds like you had a lovely day yesterday. I've known you since you were.... 46 and I was 44 - we were so young back then
Nicki - I hope you are able to get in a workout today and/or over the weekend.
Nora - More amazing cardio from you yesterday. You are amazing.
Have a wonderful day ladies.
Nice mix Siobhan with 2.0 body part biceps -39 minutes & 10 minutes of a 100 squat challenge. Ouch!
Good morning to everyone!
Today's workout:
CatheLive- "All Low Impact Kickboxing, Hiit & Core" - 51 min.
That's it, since my choice was a long one, but one of my favorites as well. Hadn't done a kickbox one for
awhile.....
Hair appt today, and I'll probably do a rest weekend and start back with my various workout plans next week
& going back to my CatheLive Saturday. I've enjoyed doing one each day this week, it's fun to re-visit
favorites!.
Have a good day, fun workouts, and a nice weekend!
Good morning to everyone!
Today's workout:
CatheLive- "All Low Impact Kickboxing, Hiit & Core" - 51 min.
That's it, since my choice was a long one, but one of my favorites as well. Hadn't done a kickbox one for
awhile.....
Hair appt today, and I'll probably do a rest weekend and start back with my various workout plans next week
& going back to my CatheLive Saturday. I've enjoyed doing one each day this week, it's fun to re-visit
favorites!.
Have a good day, fun workouts, and a nice weekend!
Calico
Cathlete
Hi ladies,
Today was an Xtreme Box Mix 27 Fitness Kombat Aerobox, not sure I had done this before it wasn't marked as done on my list.
It was 70 minutes long with an intense 3 part cardio kickboxing portion then we put it together in lots of ways. Then there was a leg segment with squats and kicks, then a floorwork segment for abs and a stretch . Longest one I have done but I am sweaty.
Nice workouts ladies. Siobhan, I thought you were my age but I am guessing now that you are my hubby's age which is also my brother's age. And yes, we have known each other a long time.
Have a great day!!
Today was an Xtreme Box Mix 27 Fitness Kombat Aerobox, not sure I had done this before it wasn't marked as done on my list.
It was 70 minutes long with an intense 3 part cardio kickboxing portion then we put it together in lots of ways. Then there was a leg segment with squats and kicks, then a floorwork segment for abs and a stretch . Longest one I have done but I am sweaty.
Nice workouts ladies. Siobhan, I thought you were my age but I am guessing now that you are my hubby's age which is also my brother's age. And yes, we have known each other a long time.
Have a great day!!
DeannaTS
Cathlete
I noticed yesterdy I did the LMR Pilates Fusion, but the schedule was Barre Fusion. So I'll switch it for next week.
Today was X Train - Cardio Leg Blast. I chose Premix # 1 that includes the Core. This is an intense, excellent workout. I had to lower my risers from 3 to 2 to do the step portion. This is one of those that the music is hard for me. I have trouble focusing on what Cathe is saying. As the workout goes on, I am anxious to get done so I can stop the music. I wish the instrumental only with Cathe's voice option was available. This may be one I'll find my own music for future workouts. That said, this workout is fun & tough!!! Please don't get me wrong...I do love this workout!
Today was X Train - Cardio Leg Blast. I chose Premix # 1 that includes the Core. This is an intense, excellent workout. I had to lower my risers from 3 to 2 to do the step portion. This is one of those that the music is hard for me. I have trouble focusing on what Cathe is saying. As the workout goes on, I am anxious to get done so I can stop the music. I wish the instrumental only with Cathe's voice option was available. This may be one I'll find my own music for future workouts. That said, this workout is fun & tough!!! Please don't get me wrong...I do love this workout!
Hi girls
Siobhan- High fives on your awesome workouts today with:
STS 2.0 body part biceps = 39 minutes I added on 10 minutes of a 100 squat challenge from Tiff & Dan (it's just Dan).
Tiff & Dan- 100 Squat Challenge = 10 Min of it
Fun & challenging stuff, bravo! Have a good night
Linda- Great job on today's workout with:
CatheLive- "All Low Impact Kickboxing, Hiit & Core" - 51 min - Ooh, sounds like fun to me! WTG & high fives Enjoy your evening
Annette- WTG & high fives on another awesome fun kickboxing workout with:
YT-Xtreme Box Mix 27 Fitness Kombat Aerobox = 70 Min - I love your description of this workout it includes so much such as; then there was a leg segment with squats and kicks, then a floorwork segment for abs and a stretch. Wow, your description sounds amazing so fun lots maximizing of challenging elements, I love it! WTG & bravo on that very challenging workout
Have a wonderful evening
Deanna- Great job on today's workout with:
XTrain- Cardio Leg Blast- Premix # 1 that includes the Core. Its good that you modified the risers to work for you. I've done that as well. I don't recall the music on that one as its been quite awhile since I've done that one. Always feel free to modify the workout to suit you. WTG and high fives!
Have a good night
Hello's & waves to Nicki and Donna- have a good evening
Here's today's workout: (I did finish this workout late 6:30PMish was not able to check in until now.)
YT- Kaleigh Cohen Cycling -30 minute POWER HIIT Cycling Workout = 30 Min
Leslie Sansone - The Big Burn (2 Mile Walk) = 33 Min
Body Blast: Legs & Glutes- Floor Work Only = 11 Min - with 2.5 pound ankle weights on each ankle
Have a blessed evening girls
Nora
Siobhan- High fives on your awesome workouts today with:
STS 2.0 body part biceps = 39 minutes I added on 10 minutes of a 100 squat challenge from Tiff & Dan (it's just Dan).
Tiff & Dan- 100 Squat Challenge = 10 Min of it
Fun & challenging stuff, bravo! Have a good night
Linda- Great job on today's workout with:
CatheLive- "All Low Impact Kickboxing, Hiit & Core" - 51 min - Ooh, sounds like fun to me! WTG & high fives
Enjoy your eveningAnnette- WTG & high fives on another awesome fun kickboxing workout with:
YT-Xtreme Box Mix 27 Fitness Kombat Aerobox = 70 Min - I love your description of this workout it includes so much such as; then there was a leg segment with squats and kicks, then a floorwork segment for abs and a stretch. Wow, your description sounds amazing so fun lots maximizing of challenging elements, I love it! WTG & bravo on that very challenging workout
Have a wonderful evening
Deanna- Great job on today's workout with:
XTrain- Cardio Leg Blast- Premix # 1 that includes the Core. Its good that you modified the risers to work for you. I've done that as well. I don't recall the music on that one as its been quite awhile since I've done that one. Always feel free to modify the workout to suit you. WTG and high fives!
Have a good night
Hello's & waves to Nicki and Donna- have a good evening
Here's today's workout: (I did finish this workout late 6:30PMish was not able to check in until now.)
YT- Kaleigh Cohen Cycling -30 minute POWER HIIT Cycling Workout = 30 Min
Leslie Sansone - The Big Burn (2 Mile Walk) = 33 Min
Body Blast: Legs & Glutes- Floor Work Only = 11 Min - with 2.5 pound ankle weights on each ankle
Have a blessed evening girls
Nora