Daily Check-in, Friday, June 28, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more CG for shoulders - 49 minutes. It was challenging but doable. I will do my own stretch now.
Linda - seeing your Cathe workouts leaves me missing my Cathe workouts. I'll see her again very soon.
Nora - at least you got something in yesterday - a Leslie Sansone walk!
Annette - how are you working out with your oral health issues? You are a rockstar!
Have a great day everyone.
Today I did more CG for shoulders - 49 minutes. It was challenging but doable. I will do my own stretch now.
Linda - seeing your Cathe workouts leaves me missing my Cathe workouts. I'll see her again very soon.
Nora - at least you got something in yesterday - a Leslie Sansone walk!
Annette - how are you working out with your oral health issues? You are a rockstar!
Have a great day everyone.
Happy Friday ladies
Linda- Awesome workouts today with:
Blender- "Upper Body Ball Burn" - 31 min.
Blender- " 20 min. Yoga"
YT-Tone It Up- 5 min. Kettlebell Total Body workout
WTG and high fives. Great mix and variety, love that keepin' it fresh and fun
Have a fabulous Friday
Siobhan- Great Friday workout with:
YT- Caroling Girvan - Shoulders=- 49 minutes. Wow , that does sound challenging. Then finished the workout off with a nice stretch of your own.
Safe travels to Ottawa & have fun
Annette- Wow! Huge workout yesterday. Take care and rest if needed for your dental ordeal. Have a good day
Here's today's workout:
YT- Kaleigh Cohen Strength- Live WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells = 36 Min
YT- Kaleigh Cohen Cycling - 30-minute METABOLIC HIIT Indoor Cycling Class = 30 Min
Leslie Sansone- Belly Blasting Walk - 2 Fast Miles= 31 Min w/6 pound vest
Have a fabulous Friday
Nora
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min walk w/DH
Linda- Awesome workouts today with:
Blender- "Upper Body Ball Burn" - 31 min.
Blender- " 20 min. Yoga"
YT-Tone It Up- 5 min. Kettlebell Total Body workout
WTG and high fives. Great mix and variety, love that keepin' it fresh and fun
Have a fabulous Friday
Siobhan- Great Friday workout with:
YT- Caroling Girvan - Shoulders=- 49 minutes. Wow , that does sound challenging. Then finished the workout off with a nice stretch of your own.
Safe travels to Ottawa & have fun
Annette- Wow! Huge workout yesterday. Take care and rest if needed for your dental ordeal. Have a good day
Here's today's workout:
YT- Kaleigh Cohen Strength- Live WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells = 36 Min
YT- Kaleigh Cohen Cycling - 30-minute METABOLIC HIIT Indoor Cycling Class = 30 Min
Leslie Sansone- Belly Blasting Walk - 2 Fast Miles= 31 Min w/6 pound vest
Have a fabulous Friday
Nora
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min walk w/DH
Nice one Nora -
YT- Kaleigh Cohen Strength- Live WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells = 36 Min. AND
YT- Kaleigh Cohen Cycling - 30-minute METABOLIC HIIT Indoor Cycling Class = 30 Min & Leslie Sansone- Belly Blasting Walk - 2 Fast Miles= 31 Min w/6 pound vest.
AND Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min walk w/DH
YT- Kaleigh Cohen Strength- Live WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells = 36 Min. AND
YT- Kaleigh Cohen Cycling - 30-minute METABOLIC HIIT Indoor Cycling Class = 30 Min & Leslie Sansone- Belly Blasting Walk - 2 Fast Miles= 31 Min w/6 pound vest.
AND Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min walk w/DH
Calico
Cathlete
Hi ladies,
So I managed a workout here at home, I did FITT TECH COMBAT CARDIO 45 MINUTE WORKOUT\ FULL BODY off YouTube. It was actually only 43 minutes but it was grueling. This guy is relentless!! I used my boxing gloves for a very short time during this.
The funeral was sad, very tearful but good and we all know we will see him again(guy from our church family died from a blood clot in his lung only 68).
The workout was done after the funeral and after stopping by a shoe store for hubby to get some safety boots for work.
Glad I got something in today. As for my dental issues only restrictions are no chewing on that side or brushing till the stitches dissolve and then only soft food until it heals completely in about 3 weeks.
Have a great weekend and keep up.the great workouts!
So I managed a workout here at home, I did FITT TECH COMBAT CARDIO 45 MINUTE WORKOUT\ FULL BODY off YouTube. It was actually only 43 minutes but it was grueling. This guy is relentless!! I used my boxing gloves for a very short time during this.
The funeral was sad, very tearful but good and we all know we will see him again(guy from our church family died from a blood clot in his lung only 68).
The workout was done after the funeral and after stopping by a shoe store for hubby to get some safety boots for work.
Glad I got something in today. As for my dental issues only restrictions are no chewing on that side or brushing till the stitches dissolve and then only soft food until it heals completely in about 3 weeks.
Have a great weekend and keep up.the great workouts!
Hi girls, I had to change my weight workout to this one instead:
YT- Kaleigh Cohen Strength- YT- Kaleigh Cohen Strength-30-min NO REPEAT Strength Training | FULL BODY SUPERSETS-Training w/ Dumbbells = 30 Min
No other changes to my original workout.
Have a good evening all!
Nora
YT- Kaleigh Cohen Strength- YT- Kaleigh Cohen Strength-30-min NO REPEAT Strength Training | FULL BODY SUPERSETS-Training w/ Dumbbells = 30 Min
No other changes to my original workout.
Have a good evening all!
Nora