Daily Check-in, Friday, June 21, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I continued with the Epic program and did 50 minutes of a 60 minute total body workout. This is a beginner program and it's tough. Wow. Caroline always could lift a lot of weight. I'm drenched.
Linda - good mix of cardio and weights (I always prefer upper body workouts to lower body ones). And I can understand waiting for another dog. We expected to have to wait but that didn't happen.
Annette - That's a good chunk of time you spent at the gym yesterday!
Nora - I am always so impressed with your long workouts. You have stamina. And I agree about when to get another dog - it's really a personal decision. We are struggling with finding a dog name we can all agree on. I want to name the dog Cathe. It's been vetoed. I mean Cathe just makes sense. My DH said he would likely call it Cathlete.
Have a great day everyone!
Today I continued with the Epic program and did 50 minutes of a 60 minute total body workout. This is a beginner program and it's tough. Wow. Caroline always could lift a lot of weight. I'm drenched.
Linda - good mix of cardio and weights (I always prefer upper body workouts to lower body ones). And I can understand waiting for another dog. We expected to have to wait but that didn't happen.
Annette - That's a good chunk of time you spent at the gym yesterday!
Nora - I am always so impressed with your long workouts. You have stamina. And I agree about when to get another dog - it's really a personal decision. We are struggling with finding a dog name we can all agree on. I want to name the dog Cathe. It's been vetoed. I mean Cathe just makes sense. My DH said he would likely call it Cathlete.
Have a great day everyone!
Calico
Cathlete
Hi ladies,
Well, my implant crown is loose and wiggling and I can't get in till Monday. So I have to baby it all weekend long, sigh. Can't chew on that side but honestly chewing on the other side still effects the side with the loose crown.
I ended up staying home, I got up really early today hoping to get in to the dentist today but as you read that was to no avail.
Contemplating going to the pool but unless I spend the whole time in the pool I think it is going to be too hot for just laying in the sun. So I might lay out here instead.
As for a workout, I ended up doing my own Up Tempo Kickbox Jam it was 41 minutes and I wore my wrist weights and I am sweating buckets. It was nice with lots of repeating because the songs were soooo long on this cd. I added floorwork abs because the cooldown song was 6 and a half minutes long.
Anyway, we have been without a dog ever since we put our beloved lab down a while back can't remember exactly. It is hard.
Anyway, nice workouts ladies!
Have a great weekend!!
Well, my implant crown is loose and wiggling and I can't get in till Monday. So I have to baby it all weekend long, sigh. Can't chew on that side but honestly chewing on the other side still effects the side with the loose crown.
I ended up staying home, I got up really early today hoping to get in to the dentist today but as you read that was to no avail.
Contemplating going to the pool but unless I spend the whole time in the pool I think it is going to be too hot for just laying in the sun. So I might lay out here instead.
As for a workout, I ended up doing my own Up Tempo Kickbox Jam it was 41 minutes and I wore my wrist weights and I am sweating buckets. It was nice with lots of repeating because the songs were soooo long on this cd. I added floorwork abs because the cooldown song was 6 and a half minutes long.
Anyway, we have been without a dog ever since we put our beloved lab down a while back can't remember exactly. It is hard.
Anyway, nice workouts ladies!
Have a great weekend!!
Happy Friday girls
Linda- Great job on today's workout with:
KCM- Power Split- Premix: Upper Body (no finishers) - 22 min.- Love that one!
Interval Timer App- Ropeless Jump Rope & Biceps - 12 min. - Jump Rope is fun
Bitgym- 10 min. Peaks Island, Maine Bike Ride- What fun, WTG!
Wow! Nice one and no doubt beautiful scenerey in Maine, cool passport workout. Enjoy your Friday
Siobhan- Another top choice on today's workout with:
Caroline Girvan- Epic program and did 50 min of a 60 min total body workout., sounds like a toughie. Good stuff, WTG & high fives
I agree with you when to get another dog is a personal choice. Sounds like your having a tough time with deciding on a name, you'll find one everyone can agree on. Happy name finding
Annette- Sorry to hear about your crown bothering you. Was this the temporary crown or permanent one? That is a bummer. Hang in there 'til Monday.
Great job on your workout today with :
Your own Up Tempo Kickbox Jam = 41 Min while wearing wrist weights. Then added on floorwork abs. WTG & high fives!! Have a good day
Here's today's workout:
Leslie Sansone Walk Slim Fast & Firm- 4 Really Big Miles = 56 Min
YT- Kaleigh Cohen Cycling-30-minute FEEL GOOD Pyramid Circuits= 30 Min
Happy T.G.I.F girls!
Nora
Linda- Great job on today's workout with:
KCM- Power Split- Premix: Upper Body (no finishers) - 22 min.- Love that one!
Interval Timer App- Ropeless Jump Rope & Biceps - 12 min. - Jump Rope is fun
Bitgym- 10 min. Peaks Island, Maine Bike Ride- What fun, WTG!
Wow! Nice one and no doubt beautiful scenerey in Maine, cool passport workout. Enjoy your Friday
Siobhan- Another top choice on today's workout with:
Caroline Girvan- Epic program and did 50 min of a 60 min total body workout., sounds like a toughie. Good stuff, WTG & high fives
I agree with you when to get another dog is a personal choice. Sounds like your having a tough time with deciding on a name, you'll find one everyone can agree on. Happy name finding
Annette- Sorry to hear about your crown bothering you. Was this the temporary crown or permanent one? That is a bummer. Hang in there 'til Monday.
Great job on your workout today with :
Your own Up Tempo Kickbox Jam = 41 Min while wearing wrist weights. Then added on floorwork abs. WTG & high fives!!
Have a good dayHere's today's workout:
Leslie Sansone Walk Slim Fast & Firm- 4 Really Big Miles = 56 Min
YT- Kaleigh Cohen Cycling-30-minute FEEL GOOD Pyramid Circuits= 30 Min
Happy T.G.I.F girls!
Nora
Nice workouts ladies! Siobhan, with 50 min. Of Caroline G….Annette, with your 41 min.
Up Tempo Kickbox Jam, & Nora, with your 4 mile Leslie walk & 40 min Kaleigh cycling!
Sorry about your crown, Annette…. I know around here, most dentist offices are closed
on Friday, or at least a half day.
rest weekend coming up, hope everyone has a good one.
Up Tempo Kickbox Jam, & Nora, with your 4 mile Leslie walk & 40 min Kaleigh cycling!
Sorry about your crown, Annette…. I know around here, most dentist offices are closed
on Friday, or at least a half day.
rest weekend coming up, hope everyone has a good one.