@ DAILY CHECK IN FRIDAY JUNE 19TH @

[Calico]

Hi ladies,

Today I went to the gym and did 52 minutes on the elliptical and 50 minutes of weight work including floorwork for abs, legs and glutes.

Benched 100 pounds for 1 rep. Not bad considering I had stopped benching before all this happened.

Have a great day and workout!!

 

[Lannette]

Hi everyone!
Super job on that bench press Calico!

KY and Cathe’s Cardio and Weights. This is my all time Cathe favorite! I’ve been looking forward to it all week!

I was dying to jump so I used a 6” step and jumped it. My current rule is I get to step on 8” OR Jump on 6” Once I’ve regained more strength I might change that.

Side planks are still iffy for my collarbone so I stuck to 2 sets of 10 full body push-ups instead. I was able to make the abs planking work though... This is also one of my favorite ab workouts. Such a treat!

 

[jacmar]

Hi all

Today was Cathe 300 Live. A great metabolic workout that did 10 reps of 30 different exercises.

Lanette - Cardio and Weights is one of my favorite workouts as well! Have you tried the Live version?

Have a great day.

 

[Lannette]

Hi all

Today was Cathe 300 Live. A great metabolic workout that did 10 reps of 30 different exercises.

Lanette - Cardio and Weights is one of my favorite workouts as well! Have you tried the Live version?

Have a great day.

I haven’t tried the live version. We live in an area where good internet isn’t a reality yet. Even downloads can be iffy. Thank goodness for a healthy DVD collection and player!